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The Course
Half Splits
Nolan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 53:16 | 8:35 | 3.10 mi | 26:40 | 8:35 | +0:01 | |
15K | 1:20:27 | 8:38 | 3.11 mi | 27:11 | 8:45 | +0:10 | |
20K | 1:46:21 | 8:34 | 3.11 mi | 25:54 | 8:21 | -0:24 | |
Half(13.10 mi) | 1:52:02 | 8:34 | 0.67 mi | 5:41 | 8:29 | +0:08 | |
25K | 2:12:54 | 8:34 | 2.43 mi | 20:52 | 8:35 | +0:06 | |
30K | 2:42:59 | 8:45 | 3.11 mi | 30:05 | 9:41 | +1:06 | |
35K | 3:12:38 | 8:52 | 3.11 mi | 29:39 | 9:33 | -0:08 | |
40K | 3:43:22 | 9:00 | 3.10 mi | 30:44 | 9:54 | +0:21 | |
Finish(26.22 mi) | 3:57:06 | 9:03 | 1.37 mi | 13:44 | 10:05 | +0:11 |
See the rest of Nolan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:03 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
25:54
11% of race
Time at Steady Pace
1:47:00
45% of race
Time at Slower Pace
1:44:12
44% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20568 | 15145 | 15145 | 18584 | 13869 | 13869 |
| 10K | 3.10 mi | 19831+737 | 14666+479 | 14666+479 | 19220 | 14246 | 14246 |
| 15K | 3.11 mi | 19289+542 | 14303+363 | 14303+363 | 18584 | 13869 | 13869 |
| 20K | 3.11 mi | 18439+850 | 13715+588 | 13715+588 | 16322 | 12321 | 12321 |
| Half(13.10 mi) | 0.67 mi | 18255+184 | 13598+117 | 13598+117 | 15377 | 11667 | 11667 |
| 25K | 2.43 mi | 17893+362 | 13329+269 | 13329+269 | 16407 | 12263 | 12263 |
| 30K | 3.11 mi | 18724-831 | 13811-482 | 13811-482 | 23237 | 16354 | 16354 |
| 35K | 3.11 mi | 18525+199 | 13554+257 | 13554+257 | 18657 | 13091 | 13091 |
| 40K | 3.10 mi | 18685-160 | 13493+61 | 13493+61 | 20107 | 13508 | 13508 |
| Finish(26.22 mi) | 1.37 mi | 18979-294 | 13620-127 | 13620-127 | 23617 | 15481 | 15481 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18584
Males
13869
M50-54
13869
5K→10K
3.1 - 6.2 mi
Overall
19220
Males
14246
M50-54
14246
10K→15K
6.2 - 9.3 mi
Overall
18584
Males
13869
M50-54
13869
15K→20K
9.3 - 12.4 mi
Overall
16322
Males
12321
M50-54
12321
20K→Half
12.4 - 13.1 mi
Overall
15377
Males
11667
M50-54
11667
Half→25K
13.1 - 15.5 mi
Overall
16407
Males
12263
M50-54
12263
25K→30K
15.5 - 18.6 mi
Overall
23237
Males
16354
M50-54
16354
30K→35K
18.6 - 21.8 mi
Overall
18657
Males
13091
M50-54
13091
35K→40K
21.8 - 24.9 mi
Overall
20107
Males
13508
M50-54
13508
40K→Finish
24.9 - 26.2 mi
Overall
23617
Males
15481
M50-54
15481
Passing Analysis
No position changes recorded for this athlete.
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