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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:01:18 | 9:52 | 3.10 mi | 31:17 | 10:05 | +0:25 | |
15K | 1:33:17 | 10:01 | 3.11 mi | 31:59 | 10:18 | +0:13 | |
20K | 2:04:23 | 10:01 | 3.11 mi | 31:06 | 10:01 | -0:17 | |
Half(13.10 mi) | 2:11:12 | 10:01 | 0.67 mi | 6:49 | 10:10 | +0:09 | |
25K | 2:36:41 | 10:06 | 2.43 mi | 25:29 | 10:28 | +0:18 | |
30K | 3:12:01 | 10:19 | 3.11 mi | 35:20 | 11:23 | +0:55 | |
35K | 3:51:09 | 10:38 | 3.11 mi | 39:08 | 12:36 | +1:13 | |
40K | 4:28:33 | 10:49 | 3.10 mi | 37:24 | 12:03 | -0:33 | |
Finish(26.22 mi) | 4:45:05 | 10:53 | 1.37 mi | 16:32 | 12:08 | +0:05 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:53 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
30:01
11% of race
Time at Steady Pace
2:06:40
44% of race
Time at Slower Pace
2:08:24
45% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35070 | 10942 | 10942 | 35483 | 11258 | 11258 |
| 10K | 3.10 mi | 36057-987 | 11429-487 | 11429-487 | 37133 | 11989 | 11989 |
| 15K | 3.11 mi | 35763+294 | 11322+107 | 11322+107 | 35483 | 11258 | 11258 |
| 20K | 3.11 mi | 35111+652 | 11082+240 | 11082+240 | 33658 | 10611 | 10611 |
| Half(13.10 mi) | 0.67 mi | 34888+223 | 11014+68 | 11014+68 | 32000 | 10013 | 10013 |
| 25K | 2.43 mi | 34371+517 | 10872+142 | 10872+142 | 33053 | 10750 | 10750 |
| 30K | 3.11 mi | 34395-24 | 11107-235 | 11107-235 | 35153 | 12268 | 12268 |
| 35K | 3.11 mi | 35177-782 | 11719-612 | 11719-612 | 38502 | 14602 | 14602 |
| 40K | 3.10 mi | 35171+6 | 11926-207 | 11926-207 | 35777 | 13719 | 13719 |
| Finish(26.22 mi) | 1.37 mi | 35393-222 | 12091-165 | 12091-165 | 40689 | 15968 | 15968 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35483
Females
11258
F18-39
11258
5K→10K
3.1 - 6.2 mi
Overall
37133
Females
11989
F18-39
11989
10K→15K
6.2 - 9.3 mi
Overall
35483
Females
11258
F18-39
11258
15K→20K
9.3 - 12.4 mi
Overall
33658
Females
10611
F18-39
10611
20K→Half
12.4 - 13.1 mi
Overall
32000
Females
10013
F18-39
10013
Half→25K
13.1 - 15.5 mi
Overall
33053
Females
10750
F18-39
10750
25K→30K
15.5 - 18.6 mi
Overall
35153
Females
12268
F18-39
12268
30K→35K
18.6 - 21.8 mi
Overall
38502
Females
14602
F18-39
14602
35K→40K
21.8 - 24.9 mi
Overall
35777
Females
13719
F18-39
13719
40K→Finish
24.9 - 26.2 mi
Overall
40689
Females
15968
F18-39
15968
Passing Analysis
No position changes recorded for this athlete.
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