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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:03 | 3.11 mi | 28:04 | 9:03 | - | |
10K | 54:56 | 8:51 | 3.10 mi | 26:52 | 8:39 | -0:24 | |
15K | 1:23:06 | 8:55 | 3.11 mi | 28:10 | 9:04 | +0:25 | |
20K | 1:50:30 | 8:54 | 3.11 mi | 27:24 | 8:50 | -0:14 | |
Half(13.10 mi) | 1:56:53 | 8:56 | 0.67 mi | 6:23 | 9:31 | +0:41 | |
25K | 2:21:00 | 9:05 | 2.43 mi | 24:07 | 9:55 | +0:24 | |
30K | 2:51:42 | 9:13 | 3.11 mi | 30:42 | 9:53 | -0:02 | |
35K | 3:24:59 | 9:26 | 3.11 mi | 33:17 | 10:43 | +0:50 | |
40K | 3:59:10 | 9:38 | 3.10 mi | 34:11 | 11:01 | +0:18 | |
Finish(26.22 mi) | 4:14:53 | 9:44 | 1.37 mi | 15:43 | 11:32 | +0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:44 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
1:50:30
43% of race
Time at Steady Pace
1:01:12
24% of race
Time at Slower Pace
1:23:11
33% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27287 | 19426 | 19426 | 22139 | 16203 | 16203 |
| 10K | 3.10 mi | 23297+3990 | 16913+2513 | 16913+2513 | 20012 | 14783 | 14783 |
| 15K | 3.11 mi | 22760+537 | 16598+315 | 16598+315 | 22139 | 16203 | 16203 |
| 20K | 3.11 mi | 22293+467 | 16274+324 | 16274+324 | 21393 | 15666 | 15666 |
| Half(13.10 mi) | 0.67 mi | 22496-203 | 16408-134 | 16408-134 | 26200 | 18648 | 18648 |
| 25K | 2.43 mi | 23791-1295 | 17211-803 | 17211-803 | 28598 | 19882 | 19882 |
| 30K | 3.11 mi | 23968-177 | 17188+23 | 17188+23 | 24657 | 17189 | 17189 |
| 35K | 3.11 mi | 24367-399 | 17247-59 | 17247-59 | 26390 | 17553 | 17553 |
| 40K | 3.10 mi | 24664-297 | 17214+33 | 17214+33 | 27951 | 17837 | 17837 |
| Finish(26.22 mi) | 1.37 mi | 25156-492 | 17433-219 | 17433-219 | 36010 | 22181 | 22181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22139
Males
16203
M40-44
16203
5K→10K
3.1 - 6.2 mi
Overall
20012
Males
14783
M40-44
14783
10K→15K
6.2 - 9.3 mi
Overall
22139
Males
16203
M40-44
16203
15K→20K
9.3 - 12.4 mi
Overall
21393
Males
15666
M40-44
15666
20K→Half
12.4 - 13.1 mi
Overall
26200
Males
18648
M40-44
18648
Half→25K
13.1 - 15.5 mi
Overall
28598
Males
19882
M40-44
19882
25K→30K
15.5 - 18.6 mi
Overall
24657
Males
17189
M40-44
17189
30K→35K
18.6 - 21.8 mi
Overall
26390
Males
17553
M40-44
17553
35K→40K
21.8 - 24.9 mi
Overall
27951
Males
17837
M40-44
17837
40K→Finish
24.9 - 26.2 mi
Overall
36010
Males
22181
M40-44
22181
Passing Analysis
No position changes recorded for this athlete.
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