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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:46 | 8:57 | 3.11 mi | 27:46 | 8:57 | - | |
10K | 56:28 | 9:06 | 3.10 mi | 28:42 | 9:15 | +0:18 | |
15K | 1:26:45 | 9:19 | 3.11 mi | 30:17 | 9:45 | +0:30 | |
20K | 1:57:55 | 9:30 | 3.11 mi | 31:10 | 10:02 | +0:17 | |
Half(13.10 mi) | 2:04:57 | 9:33 | 0.67 mi | 7:02 | 10:29 | +0:27 | |
25K | 2:33:10 | 9:52 | 2.43 mi | 28:13 | 11:36 | +1:07 | |
30K | 3:12:28 | 10:20 | 3.11 mi | 39:18 | 12:39 | +1:03 | |
35K | 3:53:31 | 10:45 | 3.11 mi | 41:03 | 13:13 | +0:34 | |
40K | 4:35:35 | 11:06 | 3.10 mi | 42:04 | 13:33 | +0:20 | |
Finish(26.22 mi) | 4:53:41 | 11:13 | 1.37 mi | 18:06 | 13:17 | -0:16 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
11:13 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
2:04:57
43% of race
Time at Steady Pace
28:13
10% of race
Time at Slower Pace
2:20:31
48% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25879 | 7303 | 7303 | 30457 | 9019 | 9019 |
| 10K | 3.10 mi | 26814-935 | 7633-330 | 7633-330 | 28104 | 8114 | 8114 |
| 15K | 3.11 mi | 28313-1499 | 8162-529 | 8162-529 | 30457 | 9019 | 9019 |
| 20K | 3.11 mi | 30000-1687 | 8874-712 | 8874-712 | 33844 | 10709 | 10709 |
| Half(13.10 mi) | 0.67 mi | 30256-256 | 8989-115 | 8989-115 | 34844 | 11406 | 11406 |
| 25K | 2.43 mi | 32295-2039 | 9968-979 | 9968-979 | 40787 | 14694 | 14694 |
| 30K | 3.11 mi | 34607-2312 | 11200-1232 | 11200-1232 | 42619 | 16114 | 16114 |
| 35K | 3.11 mi | 36100-1493 | 12145-945 | 12145-945 | 41992 | 16380 | 16380 |
| 40K | 3.10 mi | 37511-1411 | 13057-912 | 13057-912 | 45598 | 18486 | 18486 |
| Finish(26.22 mi) | 1.37 mi | 38147-636 | 13446-389 | 13446-389 | 47964 | 19674 | 19674 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30457
Females
9019
F55-59
9019
5K→10K
3.1 - 6.2 mi
Overall
28104
Females
8114
F55-59
8114
10K→15K
6.2 - 9.3 mi
Overall
30457
Females
9019
F55-59
9019
15K→20K
9.3 - 12.4 mi
Overall
33844
Females
10709
F55-59
10709
20K→Half
12.4 - 13.1 mi
Overall
34844
Females
11406
F55-59
11406
Half→25K
13.1 - 15.5 mi
Overall
40787
Females
14694
F55-59
14694
25K→30K
15.5 - 18.6 mi
Overall
42619
Females
16114
F55-59
16114
30K→35K
18.6 - 21.8 mi
Overall
41992
Females
16380
F55-59
16380
35K→40K
21.8 - 24.9 mi
Overall
45598
Females
18486
F55-59
18486
40K→Finish
24.9 - 26.2 mi
Overall
47964
Females
19674
F55-59
19674
Passing Analysis
No position changes recorded for this athlete.
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