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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:31 | 8:33 | 3.11 mi | 26:31 | 8:33 | - | |
10K | 53:11 | 8:34 | 3.10 mi | 26:40 | 8:35 | +0:02 | |
15K | 1:20:23 | 8:38 | 3.11 mi | 27:12 | 8:46 | +0:11 | |
20K | 1:46:14 | 8:33 | 3.11 mi | 25:51 | 8:20 | -0:26 | |
Half(13.10 mi) | 1:51:58 | 8:33 | 0.67 mi | 5:44 | 8:33 | +0:13 | |
25K | 2:12:48 | 8:33 | 2.43 mi | 20:50 | 8:34 | +0:01 | |
30K | 2:39:45 | 8:35 | 3.11 mi | 26:57 | 8:41 | +0:07 | |
35K | 3:07:53 | 8:39 | 3.11 mi | 28:08 | 9:04 | +0:23 | |
40K | 3:37:29 | 8:46 | 3.10 mi | 29:36 | 9:32 | +0:28 | |
Finish(26.22 mi) | 3:50:15 | 8:48 | 1.37 mi | 12:46 | 9:22 | -0:10 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:47 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
3:07:53
82% of race
Time at Steady Pace
42:22
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20194 | 14903 | 14903 | 18632 | 13897 | 13897 |
| 10K | 3.10 mi | 19645+549 | 14538+365 | 14538+365 | 19213 | 14239 | 14239 |
| 15K | 3.11 mi | 19215+430 | 14254+284 | 14254+284 | 18632 | 13897 | 13897 |
| 20K | 3.11 mi | 18322+893 | 13642+612 | 13642+612 | 16161 | 12207 | 12207 |
| Half(13.10 mi) | 0.67 mi | 18200+122 | 13560+82 | 13560+82 | 16032 | 12065 | 12065 |
| 25K | 2.43 mi | 17823+377 | 13279+281 | 13279+281 | 16259 | 12164 | 12164 |
| 30K | 3.11 mi | 17035+788 | 12673+606 | 12673+606 | 14588 | 10903 | 10903 |
| 35K | 3.11 mi | 16439+596 | 12168+505 | 12168+505 | 14770 | 10672 | 10672 |
| 40K | 3.10 mi | 16406+33 | 12003+165 | 12003+165 | 17536 | 11944 | 11944 |
| Finish(26.22 mi) | 1.37 mi | 16400+6 | 11956+47 | 11956+47 | 17890 | 12112 | 12112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18632
Males
13897
M45-49
13897
5K→10K
3.1 - 6.2 mi
Overall
19213
Males
14239
M45-49
14239
10K→15K
6.2 - 9.3 mi
Overall
18632
Males
13897
M45-49
13897
15K→20K
9.3 - 12.4 mi
Overall
16161
Males
12207
M45-49
12207
20K→Half
12.4 - 13.1 mi
Overall
16032
Males
12065
M45-49
12065
Half→25K
13.1 - 15.5 mi
Overall
16259
Males
12164
M45-49
12164
25K→30K
15.5 - 18.6 mi
Overall
14588
Males
10903
M45-49
10903
30K→35K
18.6 - 21.8 mi
Overall
14770
Males
10672
M45-49
10672
35K→40K
21.8 - 24.9 mi
Overall
17536
Males
11944
M45-49
11944
40K→Finish
24.9 - 26.2 mi
Overall
17890
Males
12112
M45-49
12112
Passing Analysis
No position changes recorded for this athlete.
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