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The Course
Half Splits
Bernice's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:03 | 3.11 mi | 28:05 | 9:03 | - | |
10K | 56:55 | 9:10 | 3.10 mi | 28:50 | 9:17 | +0:14 | |
15K | 1:26:12 | 9:15 | 3.11 mi | 29:17 | 9:26 | +0:09 | |
20K | 1:54:54 | 9:15 | 3.11 mi | 28:42 | 9:15 | -0:11 | |
Half(13.10 mi) | 2:01:16 | 9:16 | 0.67 mi | 6:22 | 9:30 | +0:15 | |
25K | 2:24:14 | 9:18 | 2.43 mi | 22:58 | 9:26 | -0:04 | |
30K | 2:54:26 | 9:22 | 3.11 mi | 30:12 | 9:44 | +0:18 | |
35K | 3:26:50 | 9:31 | 3.11 mi | 32:24 | 10:26 | +0:42 | |
40K | 3:58:20 | 9:36 | 3.10 mi | 31:30 | 10:09 | -0:17 | |
Finish(26.22 mi) | 4:12:23 | 9:38 | 1.37 mi | 14:03 | 10:19 | +0:10 |
See the rest of Bernice's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:38 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
2:54:26
69% of race
Time at Steady Pace
1:17:57
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27415 | 7869 | 7869 | 26951 | 7615 | 7615 |
| 10K | 3.10 mi | 27927-512 | 8062-193 | 8062-193 | 28690 | 8329 | 8329 |
| 15K | 3.11 mi | 27500+427 | 7852+210 | 7852+210 | 26951 | 7615 | 7615 |
| 20K | 3.11 mi | 27131+369 | 7732+120 | 7732+120 | 26549 | 7547 | 7547 |
| Half(13.10 mi) | 0.67 mi | 27049+82 | 7709+23 | 7709+23 | 26110 | 7477 | 7477 |
| 25K | 2.43 mi | 26434+615 | 7526+183 | 7526+183 | 24934 | 7176 | 7176 |
| 30K | 3.11 mi | 25619+815 | 7343+183 | 7343+183 | 23549 | 6991 | 6991 |
| 35K | 3.11 mi | 25156+463 | 7383-40 | 7383-40 | 24625 | 8001 | 8001 |
| 40K | 3.10 mi | 24383+773 | 7314+69 | 7314+69 | 21857 | 7326 | 7326 |
| Finish(26.22 mi) | 1.37 mi | 24268+115 | 7343-29 | 7343-29 | 25559 | 8952 | 8952 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26951
Females
7615
F50-54
7615
5K→10K
3.1 - 6.2 mi
Overall
28690
Females
8329
F50-54
8329
10K→15K
6.2 - 9.3 mi
Overall
26951
Females
7615
F50-54
7615
15K→20K
9.3 - 12.4 mi
Overall
26549
Females
7547
F50-54
7547
20K→Half
12.4 - 13.1 mi
Overall
26110
Females
7477
F50-54
7477
Half→25K
13.1 - 15.5 mi
Overall
24934
Females
7176
F50-54
7176
25K→30K
15.5 - 18.6 mi
Overall
23549
Females
6991
F50-54
6991
30K→35K
18.6 - 21.8 mi
Overall
24625
Females
8001
F50-54
8001
35K→40K
21.8 - 24.9 mi
Overall
21857
Females
7326
F50-54
7326
40K→Finish
24.9 - 26.2 mi
Overall
25559
Females
8952
F50-54
8952
Passing Analysis
No position changes recorded for this athlete.
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