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The Course
Half Splits
Frederick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:12 | 10:42 | 3.11 mi | 33:12 | 10:42 | - | |
10K | 1:11:37 | 11:32 | 3.10 mi | 38:25 | 12:22 | +1:40 | |
15K | 1:55:45 | 12:26 | 3.11 mi | 44:08 | 14:13 | +1:51 | |
20K | 2:39:48 | 12:52 | 3.11 mi | 44:03 | 14:11 | -0:02 | |
Half(13.10 mi) | 2:49:59 | 12:59 | 0.67 mi | 10:11 | 15:11 | +1:00 | |
25K | 3:33:14 | 13:44 | 2.43 mi | 43:15 | 17:46 | +2:35 | |
30K | 4:29:25 | 14:28 | 3.11 mi | 56:11 | 18:06 | +0:20 | |
35K | 5:23:11 | 14:52 | 3.11 mi | 53:46 | 17:19 | -0:47 | |
40K | 6:16:06 | 15:08 | 3.10 mi | 52:55 | 17:02 | -0:17 | |
Finish(26.22 mi) | 6:37:21 | 15:10 | 1.37 mi | 21:15 | 15:35 | -1:27 |
See the rest of Frederick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
15:10 /mi
Slowest Pace
18:06 /mi
Segments
Time at Faster Pace
2:39:48
40% of race
Time at Steady Pace
31:26
8% of race
Time at Slower Pace
3:26:07
52% of race
Average Pace: 15:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45574 | 28961 | 28961 | 56149 | 32581 | 32581 |
| 10K | 3.10 mi | 50550-4976 | 30879-1918 | 30879-1918 | 53272 | 31706 | 31706 |
| 15K | 3.11 mi | 53219-2669 | 31726-847 | 31726-847 | 56149 | 32581 | 32581 |
| 20K | 3.11 mi | 53917-698 | 31883-157 | 31883-157 | 55217 | 32169 | 32169 |
| Half(13.10 mi) | 0.67 mi | 54092-175 | 31928-45 | 31928-45 | 56266 | 32366 | 32366 |
| 25K | 2.43 mi | 55343-1251 | 32335-407 | 32335-407 | 57976 | 33054 | 33054 |
| 30K | 3.11 mi | 56277-934 | 32577-242 | 32577-242 | 58195 | 33040 | 33040 |
| 35K | 3.11 mi | 56471-194 | 32580-3 | 32580-3 | 56668 | 32297 | 32297 |
| 40K | 3.10 mi | 56688-217 | 32619-39 | 32619-39 | 57177 | 32506 | 32506 |
| Finish(26.22 mi) | 1.37 mi | 56666+22 | 32597+22 | 32597+22 | 55696 | 31817 | 31817 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56149
Males
32581
M18-39
32581
5K→10K
3.1 - 6.2 mi
Overall
53272
Males
31706
M18-39
31706
10K→15K
6.2 - 9.3 mi
Overall
56149
Males
32581
M18-39
32581
15K→20K
9.3 - 12.4 mi
Overall
55217
Males
32169
M18-39
32169
20K→Half
12.4 - 13.1 mi
Overall
56266
Males
32366
M18-39
32366
Half→25K
13.1 - 15.5 mi
Overall
57976
Males
33054
M18-39
33054
25K→30K
15.5 - 18.6 mi
Overall
58195
Males
33040
M18-39
33040
30K→35K
18.6 - 21.8 mi
Overall
56668
Males
32297
M18-39
32297
35K→40K
21.8 - 24.9 mi
Overall
57177
Males
32506
M18-39
32506
40K→Finish
24.9 - 26.2 mi
Overall
55696
Males
31817
M18-39
31817
Passing Analysis
No position changes recorded for this athlete.
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