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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 58:08 | 9:22 | 3.10 mi | 29:31 | 9:31 | +0:18 | |
15K | 1:28:37 | 9:31 | 3.11 mi | 30:29 | 9:49 | +0:18 | |
20K | 1:58:34 | 9:33 | 3.11 mi | 29:57 | 9:39 | -0:10 | |
Half(13.10 mi) | 2:05:12 | 9:34 | 0.67 mi | 6:38 | 9:54 | +0:15 | |
25K | 2:29:00 | 9:36 | 2.43 mi | 23:48 | 9:47 | -0:07 | |
30K | 3:01:10 | 9:44 | 3.11 mi | 32:10 | 10:22 | +0:35 | |
35K | 3:37:26 | 10:00 | 3.11 mi | 36:16 | 11:41 | +1:19 | |
40K | 4:13:11 | 10:12 | 3.10 mi | 35:45 | 11:31 | -0:10 | |
Finish(26.22 mi) | 4:28:44 | 10:16 | 1.37 mi | 15:33 | 11:25 | -0:06 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:15 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
28:37
11% of race
Time at Steady Pace
2:00:23
45% of race
Time at Slower Pace
1:59:44
45% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29797 | 21010 | 21010 | 31040 | 21751 | 21751 |
| 10K | 3.10 mi | 30647-850 | 21528-518 | 21528-518 | 31470 | 21997 | 21997 |
| 15K | 3.11 mi | 30774-127 | 21609-81 | 21609-81 | 31040 | 21751 | 21751 |
| 20K | 3.11 mi | 30524+250 | 21418+191 | 21418+191 | 30283 | 21181 | 21181 |
| Half(13.10 mi) | 0.67 mi | 30435+89 | 21350+68 | 21350+68 | 29480 | 20600 | 20600 |
| 25K | 2.43 mi | 29683+752 | 20813+537 | 20813+537 | 27593 | 19317 | 19317 |
| 30K | 3.11 mi | 29078+605 | 20302+511 | 20302+511 | 28051 | 19160 | 19160 |
| 35K | 3.11 mi | 29498-420 | 20313-11 | 20313-11 | 32679 | 20844 | 20844 |
| 40K | 3.10 mi | 29647-149 | 20158+155 | 20158+155 | 31745 | 19917 | 19917 |
| Finish(26.22 mi) | 1.37 mi | 29894-247 | 20219-61 | 20219-61 | 35028 | 21642 | 21642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31040
Males
21751
M55-59
21751
5K→10K
3.1 - 6.2 mi
Overall
31470
Males
21997
M55-59
21997
10K→15K
6.2 - 9.3 mi
Overall
31040
Males
21751
M55-59
21751
15K→20K
9.3 - 12.4 mi
Overall
30283
Males
21181
M55-59
21181
20K→Half
12.4 - 13.1 mi
Overall
29480
Males
20600
M55-59
20600
Half→25K
13.1 - 15.5 mi
Overall
27593
Males
19317
M55-59
19317
25K→30K
15.5 - 18.6 mi
Overall
28051
Males
19160
M55-59
19160
30K→35K
18.6 - 21.8 mi
Overall
32679
Males
20844
M55-59
20844
35K→40K
21.8 - 24.9 mi
Overall
31745
Males
19917
M55-59
19917
40K→Finish
24.9 - 26.2 mi
Overall
35028
Males
21642
M55-59
21642
Passing Analysis
No position changes recorded for this athlete.
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