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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:02 | 3.11 mi | 28:02 | 9:02 | - | |
10K | 56:16 | 9:04 | 3.10 mi | 28:14 | 9:06 | +0:04 | |
15K | 1:25:03 | 9:08 | 3.11 mi | 28:47 | 9:16 | +0:10 | |
20K | 1:53:15 | 9:07 | 3.11 mi | 28:12 | 9:05 | -0:11 | |
Half(13.10 mi) | 1:59:27 | 9:08 | 0.67 mi | 6:12 | 9:15 | +0:10 | |
25K | 2:22:05 | 9:09 | 2.43 mi | 22:38 | 9:18 | +0:03 | |
30K | 2:51:13 | 9:12 | 3.11 mi | 29:08 | 9:23 | +0:05 | |
35K | 3:20:45 | 9:14 | 3.11 mi | 29:32 | 9:31 | +0:08 | |
40K | 3:50:23 | 9:17 | 3.10 mi | 29:38 | 9:33 | +0:02 | |
Finish(26.22 mi) | 4:02:27 | 9:16 | 1.37 mi | 12:04 | 8:51 | -0:42 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:15 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:11:31
54% of race
Time at Steady Pace
1:50:56
46% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27150 | 7763 | 7763 | 24796 | 6816 | 6816 |
| 10K | 3.10 mi | 26316+834 | 7449+314 | 7449+314 | 25798 | 7271 | 7271 |
| 15K | 3.11 mi | 25672+644 | 7180+269 | 7180+269 | 24796 | 6816 | 6816 |
| 20K | 3.11 mi | 25263+409 | 7034+146 | 7034+146 | 24670 | 6826 | 6826 |
| Half(13.10 mi) | 0.67 mi | 25091+172 | 6982+52 | 6982+52 | 23436 | 6457 | 6457 |
| 25K | 2.43 mi | 24700+391 | 6879+103 | 6879+103 | 23744 | 6731 | 6731 |
| 30K | 3.11 mi | 23638+1062 | 6643+236 | 6643+236 | 20868 | 5931 | 5931 |
| 35K | 3.11 mi | 22466+1172 | 6406+237 | 6406+237 | 18378 | 5435 | 5435 |
| 40K | 3.10 mi | 21635+831 | 6275+131 | 6275+131 | 17635 | 5608 | 5608 |
| Finish(26.22 mi) | 1.37 mi | 21192+443 | 6163+112 | 6163+112 | 13654 | 4147 | 4147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24796
Females
6816
F40-44
6816
5K→10K
3.1 - 6.2 mi
Overall
25798
Females
7271
F40-44
7271
10K→15K
6.2 - 9.3 mi
Overall
24796
Females
6816
F40-44
6816
15K→20K
9.3 - 12.4 mi
Overall
24670
Females
6826
F40-44
6826
20K→Half
12.4 - 13.1 mi
Overall
23436
Females
6457
F40-44
6457
Half→25K
13.1 - 15.5 mi
Overall
23744
Females
6731
F40-44
6731
25K→30K
15.5 - 18.6 mi
Overall
20868
Females
5931
F40-44
5931
30K→35K
18.6 - 21.8 mi
Overall
18378
Females
5435
F40-44
5435
35K→40K
21.8 - 24.9 mi
Overall
17635
Females
5608
F40-44
5608
40K→Finish
24.9 - 26.2 mi
Overall
13654
Females
4147
F40-44
4147
Passing Analysis
No position changes recorded for this athlete.
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