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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 58:57 | 9:30 | 3.10 mi | 29:33 | 9:31 | +0:03 | |
15K | 1:30:10 | 9:41 | 3.11 mi | 31:13 | 10:03 | +0:32 | |
20K | 2:01:36 | 9:48 | 3.11 mi | 31:26 | 10:08 | +0:05 | |
Half(13.10 mi) | 2:08:50 | 9:51 | 0.67 mi | 7:14 | 10:47 | +0:39 | |
25K | 2:37:26 | 10:09 | 2.43 mi | 28:36 | 11:45 | +0:58 | |
30K | 3:13:26 | 10:23 | 3.11 mi | 36:00 | 11:36 | -0:09 | |
35K | 3:53:21 | 10:44 | 3.11 mi | 39:55 | 12:51 | +1:15 | |
40K | 4:28:42 | 10:49 | 3.10 mi | 35:21 | 11:23 | -1:28 | |
Finish(26.22 mi) | 4:43:58 | 10:51 | 1.37 mi | 15:16 | 11:12 | -0:11 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:50 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
2:01:36
43% of race
Time at Steady Pace
1:33:51
33% of race
Time at Slower Pace
1:08:31
24% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32897 | 22879 | 22879 | 33205 | 23006 | 23006 |
| 10K | 3.10 mi | 32188+709 | 22450+429 | 22450+429 | 31600 | 22079 | 22079 |
| 15K | 3.11 mi | 32510-322 | 22631-181 | 22631-181 | 33205 | 23006 | 23006 |
| 20K | 3.11 mi | 32955-445 | 22814-183 | 22814-183 | 34589 | 23465 | 23465 |
| Half(13.10 mi) | 0.67 mi | 33173-218 | 22903-89 | 22903-89 | 37163 | 24565 | 24565 |
| 25K | 2.43 mi | 34766-1593 | 23671-768 | 23671-768 | 41660 | 26431 | 26431 |
| 30K | 3.11 mi | 35136-370 | 23635+36 | 23635+36 | 36521 | 23510 | 23510 |
| 35K | 3.11 mi | 36022-886 | 23870-235 | 23870-235 | 39958 | 24575 | 24575 |
| 40K | 3.10 mi | 35215+807 | 23228+642 | 23228+642 | 30763 | 19388 | 19388 |
| Finish(26.22 mi) | 1.37 mi | 35030+185 | 23052+176 | 23052+176 | 33291 | 20710 | 20710 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33205
Males
23006
M70-74
23006
5K→10K
3.1 - 6.2 mi
Overall
31600
Males
22079
M70-74
22079
10K→15K
6.2 - 9.3 mi
Overall
33205
Males
23006
M70-74
23006
15K→20K
9.3 - 12.4 mi
Overall
34589
Males
23465
M70-74
23465
20K→Half
12.4 - 13.1 mi
Overall
37163
Males
24565
M70-74
24565
Half→25K
13.1 - 15.5 mi
Overall
41660
Males
26431
M70-74
26431
25K→30K
15.5 - 18.6 mi
Overall
36521
Males
23510
M70-74
23510
30K→35K
18.6 - 21.8 mi
Overall
39958
Males
24575
M70-74
24575
35K→40K
21.8 - 24.9 mi
Overall
30763
Males
19388
M70-74
19388
40K→Finish
24.9 - 26.2 mi
Overall
33291
Males
20710
M70-74
20710
Passing Analysis
No position changes recorded for this athlete.
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