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The Course
Half Splits
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:51 | 3.11 mi | 30:34 | 9:51 | - | |
10K | 1:01:32 | 9:55 | 3.10 mi | 30:58 | 9:59 | +0:08 | |
15K | 1:32:29 | 9:56 | 3.11 mi | 30:57 | 9:58 | -0:01 | |
20K | 2:03:00 | 9:54 | 3.11 mi | 30:31 | 9:50 | -0:08 | |
Half(13.10 mi) | 2:10:01 | 9:56 | 0.67 mi | 7:01 | 10:28 | +0:38 | |
25K | 2:36:01 | 10:03 | 2.43 mi | 26:00 | 10:41 | +0:13 | |
30K | 3:13:49 | 10:24 | 3.11 mi | 37:48 | 12:10 | +1:29 | |
35K | 3:56:58 | 10:54 | 3.11 mi | 43:09 | 13:54 | +1:44 | |
40K | 4:37:25 | 11:10 | 3.10 mi | 40:27 | 13:02 | -0:52 | |
Finish(26.22 mi) | 4:51:37 | 11:08 | 1.37 mi | 14:12 | 10:25 | -2:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:08 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:13
58% of race
Time at Slower Pace
2:01:24
42% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36975 | 25054 | 25054 | 32417 | 22557 | 22557 |
| 10K | 3.10 mi | 36459+516 | 24781+273 | 24781+273 | 36123 | 24576 | 24576 |
| 15K | 3.11 mi | 34935+1524 | 23972+809 | 23972+809 | 32417 | 22557 | 22557 |
| 20K | 3.11 mi | 34071+864 | 23425+547 | 23425+547 | 31926 | 22091 | 22091 |
| Half(13.10 mi) | 0.67 mi | 34026+45 | 23382+43 | 23382+43 | 34503 | 23255 | 23255 |
| 25K | 2.43 mi | 33994+32 | 23278+104 | 23278+104 | 34644 | 23062 | 23062 |
| 30K | 3.11 mi | 35326-1332 | 23730-452 | 23730-452 | 39964 | 25196 | 25196 |
| 35K | 3.11 mi | 37386-2060 | 24566-836 | 24566-836 | 45570 | 27287 | 27287 |
| 40K | 3.10 mi | 38089-703 | 24702-136 | 24702-136 | 42492 | 25517 | 25517 |
| Finish(26.22 mi) | 1.37 mi | 37505+584 | 24352+350 | 24352+350 | 26480 | 17088 | 17088 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32417
Males
22557
M45-49
22557
5K→10K
3.1 - 6.2 mi
Overall
36123
Males
24576
M45-49
24576
10K→15K
6.2 - 9.3 mi
Overall
32417
Males
22557
M45-49
22557
15K→20K
9.3 - 12.4 mi
Overall
31926
Males
22091
M45-49
22091
20K→Half
12.4 - 13.1 mi
Overall
34503
Males
23255
M45-49
23255
Half→25K
13.1 - 15.5 mi
Overall
34644
Males
23062
M45-49
23062
25K→30K
15.5 - 18.6 mi
Overall
39964
Males
25196
M45-49
25196
30K→35K
18.6 - 21.8 mi
Overall
45570
Males
27287
M45-49
27287
35K→40K
21.8 - 24.9 mi
Overall
42492
Males
25517
M45-49
25517
40K→Finish
24.9 - 26.2 mi
Overall
26480
Males
17088
M45-49
17088
Passing Analysis
No position changes recorded for this athlete.
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