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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:41 | 3.11 mi | 26:56 | 8:41 | - | |
10K | 54:27 | 8:46 | 3.10 mi | 27:31 | 8:52 | +0:11 | |
15K | 1:22:45 | 8:53 | 3.11 mi | 28:18 | 9:07 | +0:15 | |
20K | 1:50:27 | 8:54 | 3.11 mi | 27:42 | 8:55 | -0:12 | |
Half(13.10 mi) | 1:56:33 | 8:54 | 0.67 mi | 6:06 | 9:06 | +0:11 | |
25K | 2:18:13 | 8:54 | 2.43 mi | 21:40 | 8:54 | -0:12 | |
30K | 2:47:01 | 8:58 | 3.11 mi | 28:48 | 9:17 | +0:23 | |
35K | 3:17:17 | 9:05 | 3.11 mi | 30:16 | 9:45 | +0:28 | |
40K | 3:47:41 | 9:10 | 3.10 mi | 30:24 | 9:48 | +0:03 | |
Finish(26.22 mi) | 4:01:25 | 9:13 | 1.37 mi | 13:44 | 10:05 | +0:17 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:13 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
2:47:01
69% of race
Time at Steady Pace
1:14:24
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22013 | 5893 | 5893 | 22648 | 6081 | 6081 |
| 10K | 3.10 mi | 22273-260 | 5982-89 | 5982-89 | 22604 | 6132 | 6132 |
| 15K | 3.11 mi | 22310-37 | 5985-3 | 5985-3 | 22648 | 6081 | 6081 |
| 20K | 3.11 mi | 22254+56 | 5980+5 | 5980+5 | 22538 | 6080 | 6080 |
| Half(13.10 mi) | 0.67 mi | 22194+60 | 5960+20 | 5960+20 | 21593 | 5806 | 5806 |
| 25K | 2.43 mi | 21548+646 | 5787+173 | 5787+173 | 19538 | 5208 | 5208 |
| 30K | 3.11 mi | 21057+491 | 5702+85 | 5702+85 | 19845 | 5564 | 5564 |
| 35K | 3.11 mi | 20738+319 | 5753-51 | 5753-51 | 20046 | 6093 | 6093 |
| 40K | 3.10 mi | 20567+171 | 5877-124 | 5877-124 | 19383 | 6281 | 6281 |
| Finish(26.22 mi) | 1.37 mi | 20849-282 | 6026-149 | 6026-149 | 23658 | 8110 | 8110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22648
Females
6081
F18-39
6081
5K→10K
3.1 - 6.2 mi
Overall
22604
Females
6132
F18-39
6132
10K→15K
6.2 - 9.3 mi
Overall
22648
Females
6081
F18-39
6081
15K→20K
9.3 - 12.4 mi
Overall
22538
Females
6080
F18-39
6080
20K→Half
12.4 - 13.1 mi
Overall
21593
Females
5806
F18-39
5806
Half→25K
13.1 - 15.5 mi
Overall
19538
Females
5208
F18-39
5208
25K→30K
15.5 - 18.6 mi
Overall
19845
Females
5564
F18-39
5564
30K→35K
18.6 - 21.8 mi
Overall
20046
Females
6093
F18-39
6093
35K→40K
21.8 - 24.9 mi
Overall
19383
Females
6281
F18-39
6281
40K→Finish
24.9 - 26.2 mi
Overall
23658
Females
8110
F18-39
8110
Passing Analysis
No position changes recorded for this athlete.
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