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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:05 | 3.11 mi | 28:11 | 9:05 | - | |
10K | 57:11 | 9:13 | 3.10 mi | 29:00 | 9:21 | +0:16 | |
15K | 1:25:47 | 9:13 | 3.11 mi | 28:36 | 9:13 | -0:08 | |
20K | 1:53:29 | 9:08 | 3.11 mi | 27:42 | 8:55 | -0:18 | |
Half(13.10 mi) | 1:59:36 | 9:08 | 0.67 mi | 6:07 | 9:07 | +0:12 | |
25K | 2:21:11 | 9:06 | 2.43 mi | 21:35 | 8:52 | -0:15 | |
30K | 2:49:45 | 9:07 | 3.11 mi | 28:34 | 9:12 | +0:20 | |
35K | 3:19:34 | 9:11 | 3.11 mi | 29:49 | 9:36 | +0:24 | |
40K | 3:45:59 | 9:06 | 3.10 mi | 26:25 | 8:31 | -1:05 | |
Finish(26.22 mi) | 3:58:01 | 9:06 | 1.37 mi | 12:02 | 8:50 | +0:19 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:05 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
3:28:12
87% of race
Time at Steady Pace
29:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27890 | 8033 | 8033 | 23919 | 6507 | 6507 |
| 10K | 3.10 mi | 28556-666 | 8308-275 | 8308-275 | 29431 | 8590 | 8590 |
| 15K | 3.11 mi | 26871+1685 | 7624+684 | 7624+684 | 23919 | 6507 | 6507 |
| 20K | 3.11 mi | 25538+1333 | 7147+477 | 7147+477 | 22550 | 6087 | 6087 |
| Half(13.10 mi) | 0.67 mi | 25253+285 | 7048+99 | 7048+99 | 21959 | 5965 | 5965 |
| 25K | 2.43 mi | 23972+1281 | 6611+437 | 6611+437 | 19210 | 5103 | 5103 |
| 30K | 3.11 mi | 22722+1250 | 6293+318 | 6293+318 | 19088 | 5295 | 5295 |
| 35K | 3.11 mi | 21918+804 | 6192+101 | 6192+101 | 19080 | 5707 | 5707 |
| 40K | 3.10 mi | 19802+2116 | 5599+593 | 5599+593 | 10044 | 2651 | 2651 |
| Finish(26.22 mi) | 1.37 mi | 19386+416 | 5490+109 | 5490+109 | 13471 | 4094 | 4094 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23919
Females
6507
F18-39
6507
5K→10K
3.1 - 6.2 mi
Overall
29431
Females
8590
F18-39
8590
10K→15K
6.2 - 9.3 mi
Overall
23919
Females
6507
F18-39
6507
15K→20K
9.3 - 12.4 mi
Overall
22550
Females
6087
F18-39
6087
20K→Half
12.4 - 13.1 mi
Overall
21959
Females
5965
F18-39
5965
Half→25K
13.1 - 15.5 mi
Overall
19210
Females
5103
F18-39
5103
25K→30K
15.5 - 18.6 mi
Overall
19088
Females
5295
F18-39
5295
30K→35K
18.6 - 21.8 mi
Overall
19080
Females
5707
F18-39
5707
35K→40K
21.8 - 24.9 mi
Overall
10044
Females
2651
F18-39
2651
40K→Finish
24.9 - 26.2 mi
Overall
13471
Females
4094
F18-39
4094
Passing Analysis
No position changes recorded for this athlete.
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