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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:41 | 3.11 mi | 26:56 | 8:41 | - | |
10K | 54:23 | 8:46 | 3.10 mi | 27:27 | 8:51 | +0:10 | |
15K | 1:23:26 | 8:58 | 3.11 mi | 29:03 | 9:22 | +0:31 | |
20K | 1:52:56 | 9:06 | 3.11 mi | 29:30 | 9:30 | +0:08 | |
Half(13.10 mi) | 1:59:31 | 9:08 | 0.67 mi | 6:35 | 9:49 | +0:19 | |
25K | 2:23:48 | 9:16 | 2.43 mi | 24:17 | 9:59 | +0:10 | |
30K | 2:55:53 | 9:27 | 3.11 mi | 32:05 | 10:20 | +0:21 | |
35K | 3:28:58 | 9:37 | 3.11 mi | 33:05 | 10:39 | +0:19 | |
40K | 4:03:24 | 9:48 | 3.10 mi | 34:26 | 11:05 | +0:26 | |
Finish(26.22 mi) | 4:18:20 | 9:52 | 1.37 mi | 14:56 | 10:57 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:52 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
1:52:56
44% of race
Time at Steady Pace
1:02:57
24% of race
Time at Slower Pace
1:22:27
32% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22006 | 16089 | 16089 | 25972 | 18687 | 18687 |
| 10K | 3.10 mi | 22124-118 | 16170-81 | 16170-81 | 22318 | 16260 | 16260 |
| 15K | 3.11 mi | 23239-1115 | 16898-728 | 16898-728 | 25972 | 18687 | 18687 |
| 20K | 3.11 mi | 24885-1646 | 17964-1066 | 17964-1066 | 29054 | 20483 | 20483 |
| Half(13.10 mi) | 0.67 mi | 25154-269 | 18124-160 | 18124-160 | 28814 | 20195 | 20195 |
| 25K | 2.43 mi | 26101-947 | 18673-549 | 18673-549 | 29115 | 20147 | 20147 |
| 30K | 3.11 mi | 26380-279 | 18701-28 | 18701-28 | 27854 | 19039 | 19039 |
| 35K | 3.11 mi | 26035+345 | 18241+460 | 18241+460 | 26002 | 17353 | 17353 |
| 40K | 3.10 mi | 26148-113 | 18079+162 | 18079+162 | 28542 | 18166 | 18166 |
| Finish(26.22 mi) | 1.37 mi | 26299-151 | 18098-19 | 18098-19 | 31087 | 19538 | 19538 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25972
Males
18687
M40-44
18687
5K→10K
3.1 - 6.2 mi
Overall
22318
Males
16260
M40-44
16260
10K→15K
6.2 - 9.3 mi
Overall
25972
Males
18687
M40-44
18687
15K→20K
9.3 - 12.4 mi
Overall
29054
Males
20483
M40-44
20483
20K→Half
12.4 - 13.1 mi
Overall
28814
Males
20195
M40-44
20195
Half→25K
13.1 - 15.5 mi
Overall
29115
Males
20147
M40-44
20147
25K→30K
15.5 - 18.6 mi
Overall
27854
Males
19039
M40-44
19039
30K→35K
18.6 - 21.8 mi
Overall
26002
Males
17353
M40-44
17353
35K→40K
21.8 - 24.9 mi
Overall
28542
Males
18166
M40-44
18166
40K→Finish
24.9 - 26.2 mi
Overall
31087
Males
19538
M40-44
19538
Passing Analysis
No position changes recorded for this athlete.
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