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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:14 | 3.11 mi | 25:33 | 8:14 | - | |
10K | 52:49 | 8:31 | 3.10 mi | 27:16 | 8:47 | +0:33 | |
15K | 1:21:24 | 8:45 | 3.11 mi | 28:35 | 9:13 | +0:26 | |
20K | 1:49:40 | 8:50 | 3.11 mi | 28:16 | 9:06 | -0:07 | |
Half(13.10 mi) | 1:55:50 | 8:51 | 0.67 mi | 6:10 | 9:12 | +0:06 | |
25K | 2:18:35 | 8:56 | 2.43 mi | 22:45 | 9:21 | +0:09 | |
30K | 2:48:41 | 9:03 | 3.11 mi | 30:06 | 9:42 | +0:21 | |
35K | 3:19:56 | 9:12 | 3.11 mi | 31:15 | 10:04 | +0:22 | |
40K | 3:49:36 | 9:15 | 3.10 mi | 29:40 | 9:33 | -0:31 | |
Finish(26.22 mi) | 4:01:56 | 9:15 | 1.37 mi | 12:20 | 9:03 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:14 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
52:49
22% of race
Time at Steady Pace
1:38:06
41% of race
Time at Slower Pace
1:31:01
38% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16678 | 12568 | 12568 | 23793 | 17295 | 17295 |
| 10K | 3.10 mi | 18976-2298 | 14097-1529 | 14097-1529 | 21532 | 15744 | 15744 |
| 15K | 3.11 mi | 20540-1564 | 15148-1051 | 15148-1051 | 23793 | 17295 | 17295 |
| 20K | 3.11 mi | 21502-962 | 15784-636 | 15784-636 | 24930 | 17960 | 17960 |
| Half(13.10 mi) | 0.67 mi | 21554-52 | 15797-13 | 15797-13 | 22692 | 16434 | 16434 |
| 25K | 2.43 mi | 21822-268 | 15916-119 | 15916-119 | 24146 | 17236 | 17236 |
| 30K | 3.11 mi | 22073-251 | 15998-82 | 15998-82 | 23277 | 16382 | 16382 |
| 35K | 3.11 mi | 22076-3 | 15809+189 | 15809+189 | 22223 | 15235 | 15235 |
| 40K | 3.10 mi | 21350+726 | 15155+654 | 15155+654 | 17702 | 12046 | 12046 |
| Finish(26.22 mi) | 1.37 mi | 21030+320 | 14901+254 | 14901+254 | 15305 | 10537 | 10537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23793
Males
17295
M50-54
17295
5K→10K
3.1 - 6.2 mi
Overall
21532
Males
15744
M50-54
15744
10K→15K
6.2 - 9.3 mi
Overall
23793
Males
17295
M50-54
17295
15K→20K
9.3 - 12.4 mi
Overall
24930
Males
17960
M50-54
17960
20K→Half
12.4 - 13.1 mi
Overall
22692
Males
16434
M50-54
16434
Half→25K
13.1 - 15.5 mi
Overall
24146
Males
17236
M50-54
17236
25K→30K
15.5 - 18.6 mi
Overall
23277
Males
16382
M50-54
16382
30K→35K
18.6 - 21.8 mi
Overall
22223
Males
15235
M50-54
15235
35K→40K
21.8 - 24.9 mi
Overall
17702
Males
12046
M50-54
12046
40K→Finish
24.9 - 26.2 mi
Overall
15305
Males
10537
M50-54
10537
Passing Analysis
No position changes recorded for this athlete.
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