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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:35 | 3.11 mi | 32:51 | 10:35 | - | |
10K | 1:05:55 | 10:37 | 3.10 mi | 33:04 | 10:39 | +0:04 | |
15K | 1:41:43 | 10:55 | 3.11 mi | 35:48 | 11:32 | +0:53 | |
20K | 2:18:36 | 11:10 | 3.11 mi | 36:53 | 11:53 | +0:21 | |
Half(13.10 mi) | 2:26:18 | 11:11 | 0.67 mi | 7:42 | 11:29 | -0:24 | |
25K | 2:57:22 | 11:26 | 2.43 mi | 31:04 | 12:46 | +1:17 | |
30K | 3:42:45 | 11:57 | 3.11 mi | 45:23 | 14:37 | +1:51 | |
35K | 4:22:34 | 12:05 | 3.11 mi | 39:49 | 12:49 | -1:48 | |
40K | 4:59:54 | 12:04 | 3.10 mi | 37:20 | 12:01 | -0:48 | |
Finish(26.22 mi) | 5:14:49 | 12:01 | 1.37 mi | 14:55 | 10:57 | -1:04 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
12:01 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
1:20:50
26% of race
Time at Steady Pace
1:57:43
37% of race
Time at Slower Pace
1:56:16
37% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44520 | 15953 | 15953 | 45551 | 16642 | 16642 |
| 10K | 3.10 mi | 43411+1109 | 15300+653 | 15300+653 | 42554 | 14839 | 14839 |
| 15K | 3.11 mi | 44178-767 | 15766-466 | 15766-466 | 45551 | 16642 | 16642 |
| 20K | 3.11 mi | 45106-928 | 16388-622 | 16388-622 | 47134 | 17856 | 17856 |
| Half(13.10 mi) | 0.67 mi | 44899+207 | 16285+103 | 16285+103 | 42573 | 15504 | 15504 |
| 25K | 2.43 mi | 45279-380 | 16648-363 | 16648-363 | 46512 | 17884 | 17884 |
| 30K | 3.11 mi | 46725-1446 | 17648-1000 | 17648-1000 | 51407 | 21006 | 21006 |
| 35K | 3.11 mi | 45663+1062 | 17194+454 | 17194+454 | 39811 | 15267 | 15267 |
| 40K | 3.10 mi | 44490+1173 | 16686+508 | 16686+508 | 35614 | 13652 | 13652 |
| Finish(26.22 mi) | 1.37 mi | 43899+591 | 16427+259 | 16427+259 | 31059 | 11499 | 11499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45551
Females
16642
F18-39
16642
5K→10K
3.1 - 6.2 mi
Overall
42554
Females
14839
F18-39
14839
10K→15K
6.2 - 9.3 mi
Overall
45551
Females
16642
F18-39
16642
15K→20K
9.3 - 12.4 mi
Overall
47134
Females
17856
F18-39
17856
20K→Half
12.4 - 13.1 mi
Overall
42573
Females
15504
F18-39
15504
Half→25K
13.1 - 15.5 mi
Overall
46512
Females
17884
F18-39
17884
25K→30K
15.5 - 18.6 mi
Overall
51407
Females
21006
F18-39
21006
30K→35K
18.6 - 21.8 mi
Overall
39811
Females
15267
F18-39
15267
35K→40K
21.8 - 24.9 mi
Overall
35614
Females
13652
F18-39
13652
40K→Finish
24.9 - 26.2 mi
Overall
31059
Females
11499
F18-39
11499
Passing Analysis
No position changes recorded for this athlete.
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