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The Course
Half Splits
Liz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:29 | 3.11 mi | 26:19 | 8:29 | - | |
10K | 54:10 | 8:44 | 3.10 mi | 27:51 | 8:58 | +0:29 | |
15K | 1:23:12 | 8:56 | 3.11 mi | 29:02 | 9:21 | +0:23 | |
20K | 1:51:37 | 8:59 | 3.11 mi | 28:25 | 9:09 | -0:12 | |
Half(13.10 mi) | 1:57:55 | 9:01 | 0.67 mi | 6:18 | 9:24 | +0:15 | |
25K | 2:21:01 | 9:05 | 2.43 mi | 23:06 | 9:30 | +0:06 | |
30K | 2:51:03 | 9:11 | 3.11 mi | 30:02 | 9:41 | +0:11 | |
35K | 3:22:11 | 9:18 | 3.11 mi | 31:08 | 10:02 | +0:21 | |
40K | 3:52:42 | 9:22 | 3.10 mi | 30:31 | 9:50 | -0:12 | |
Finish(26.22 mi) | 4:05:22 | 9:22 | 1.37 mi | 12:40 | 9:18 | -0:32 |
See the rest of Liz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:22 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
1:35:15
39% of race
Time at Steady Pace
1:58:59
48% of race
Time at Slower Pace
31:08
13% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19481 | 5012 | 5012 | 25923 | 7227 | 7227 |
| 10K | 3.10 mi | 21681-2200 | 5784-772 | 5784-772 | 24043 | 6621 | 6621 |
| 15K | 3.11 mi | 22907-1226 | 6201-417 | 6201-417 | 25923 | 7227 | 7227 |
| 20K | 3.11 mi | 23452-545 | 6375-174 | 6375-174 | 25586 | 7171 | 7171 |
| Half(13.10 mi) | 0.67 mi | 23525-73 | 6402-27 | 6402-27 | 25101 | 7063 | 7063 |
| 25K | 2.43 mi | 23823-298 | 6561-159 | 6561-159 | 25385 | 7331 | 7331 |
| 30K | 3.11 mi | 23538+285 | 6599-38 | 6599-38 | 23148 | 6816 | 6816 |
| 35K | 3.11 mi | 23151+387 | 6656-57 | 6656-57 | 21980 | 6852 | 6852 |
| 40K | 3.10 mi | 22465+686 | 6586+70 | 6586+70 | 19648 | 6390 | 6390 |
| Finish(26.22 mi) | 1.37 mi | 22078+387 | 6499+87 | 6499+87 | 17350 | 5565 | 5565 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25923
Females
7227
F18-39
7227
5K→10K
3.1 - 6.2 mi
Overall
24043
Females
6621
F18-39
6621
10K→15K
6.2 - 9.3 mi
Overall
25923
Females
7227
F18-39
7227
15K→20K
9.3 - 12.4 mi
Overall
25586
Females
7171
F18-39
7171
20K→Half
12.4 - 13.1 mi
Overall
25101
Females
7063
F18-39
7063
Half→25K
13.1 - 15.5 mi
Overall
25385
Females
7331
F18-39
7331
25K→30K
15.5 - 18.6 mi
Overall
23148
Females
6816
F18-39
6816
30K→35K
18.6 - 21.8 mi
Overall
21980
Females
6852
F18-39
6852
35K→40K
21.8 - 24.9 mi
Overall
19648
Females
6390
F18-39
6390
40K→Finish
24.9 - 26.2 mi
Overall
17350
Females
5565
F18-39
5565
Passing Analysis
No position changes recorded for this athlete.
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