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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:02:04 | 10:00 | 3.10 mi | 31:28 | 10:08 | +0:17 | |
15K | 1:34:11 | 10:07 | 3.11 mi | 32:07 | 10:21 | +0:13 | |
20K | 2:05:23 | 10:06 | 3.11 mi | 31:12 | 10:03 | -0:18 | |
Half(13.10 mi) | 2:12:18 | 10:07 | 0.67 mi | 6:55 | 10:19 | +0:16 | |
25K | 2:37:32 | 10:09 | 2.43 mi | 25:14 | 10:22 | +0:03 | |
30K | 3:11:58 | 10:18 | 3.11 mi | 34:26 | 11:05 | +0:43 | |
35K | 3:49:05 | 10:33 | 3.11 mi | 37:07 | 11:57 | +0:52 | |
40K | 4:25:18 | 10:41 | 3.10 mi | 36:13 | 11:40 | -0:17 | |
Finish(26.22 mi) | 4:39:58 | 10:42 | 1.37 mi | 14:40 | 10:46 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:41 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
30:36
11% of race
Time at Steady Pace
2:06:56
45% of race
Time at Slower Pace
2:02:26
44% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37088 | 25109 | 25109 | 35858 | 24370 | 24370 |
| 10K | 3.10 mi | 37286-198 | 25202-93 | 25202-93 | 37639 | 25333 | 25333 |
| 15K | 3.11 mi | 36697+589 | 24888+314 | 24888+314 | 35858 | 24370 | 24370 |
| 20K | 3.11 mi | 35822+875 | 24339+549 | 24339+549 | 33909 | 23132 | 23132 |
| Half(13.10 mi) | 0.67 mi | 35597+225 | 24197+142 | 24197+142 | 33174 | 22561 | 22561 |
| 25K | 2.43 mi | 34837+760 | 23707+490 | 23707+490 | 32193 | 21815 | 21815 |
| 30K | 3.11 mi | 34367+470 | 23232+475 | 23232+475 | 33216 | 21874 | 21874 |
| 35K | 3.11 mi | 34369-2 | 22982+250 | 22982+250 | 34471 | 21757 | 21757 |
| 40K | 3.10 mi | 34060+309 | 22587+395 | 22587+395 | 32922 | 20535 | 20535 |
| Finish(26.22 mi) | 1.37 mi | 33722+338 | 22330+257 | 22330+257 | 29416 | 18659 | 18659 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35858
Males
24370
M18-39
24370
5K→10K
3.1 - 6.2 mi
Overall
37639
Males
25333
M18-39
25333
10K→15K
6.2 - 9.3 mi
Overall
35858
Males
24370
M18-39
24370
15K→20K
9.3 - 12.4 mi
Overall
33909
Males
23132
M18-39
23132
20K→Half
12.4 - 13.1 mi
Overall
33174
Males
22561
M18-39
22561
Half→25K
13.1 - 15.5 mi
Overall
32193
Males
21815
M18-39
21815
25K→30K
15.5 - 18.6 mi
Overall
33216
Males
21874
M18-39
21874
30K→35K
18.6 - 21.8 mi
Overall
34471
Males
21757
M18-39
21757
35K→40K
21.8 - 24.9 mi
Overall
32922
Males
20535
M18-39
20535
40K→Finish
24.9 - 26.2 mi
Overall
29416
Males
18659
M18-39
18659
Passing Analysis
No position changes recorded for this athlete.
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