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The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:39 | 3.11 mi | 26:50 | 8:39 | - | |
10K | 55:00 | 8:52 | 3.10 mi | 28:10 | 9:04 | +0:25 | |
15K | 1:23:54 | 9:01 | 3.11 mi | 28:54 | 9:19 | +0:15 | |
20K | 1:52:07 | 9:02 | 3.11 mi | 28:13 | 9:05 | -0:14 | |
Half(13.10 mi) | 1:58:19 | 9:02 | 0.67 mi | 6:12 | 9:15 | +0:10 | |
25K | 2:21:25 | 9:07 | 2.43 mi | 23:06 | 9:30 | +0:15 | |
30K | 2:52:32 | 9:16 | 3.11 mi | 31:07 | 10:01 | +0:31 | |
35K | 3:26:05 | 9:29 | 3.11 mi | 33:33 | 10:48 | +0:47 | |
40K | 4:03:40 | 9:49 | 3.10 mi | 37:35 | 12:06 | +1:18 | |
Finish(26.22 mi) | 4:18:26 | 9:52 | 1.37 mi | 14:46 | 10:50 | -1:16 |
See the rest of Chris's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:52 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
26:50
10% of race
Time at Steady Pace
1:54:35
44% of race
Time at Slower Pace
1:57:01
45% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21575 | 15821 | 15821 | 25325 | 18265 | 18265 |
| 10K | 3.10 mi | 23433-1858 | 17002-1181 | 17002-1181 | 25449 | 18282 | 18282 |
| 15K | 3.11 mi | 23916-483 | 17338-336 | 17338-336 | 25325 | 18265 | 18265 |
| 20K | 3.11 mi | 23986-70 | 17401-63 | 17401-63 | 24734 | 17847 | 17847 |
| Half(13.10 mi) | 0.67 mi | 23943+43 | 17368+33 | 17368+33 | 23390 | 16915 | 16915 |
| 25K | 2.43 mi | 24149-206 | 17440-72 | 17440-72 | 25365 | 18006 | 18006 |
| 30K | 3.11 mi | 24531-382 | 17568-128 | 17568-128 | 25650 | 17782 | 17782 |
| 35K | 3.11 mi | 24841-310 | 17560+8 | 17560+8 | 26964 | 17859 | 17859 |
| 40K | 3.10 mi | 26240-1399 | 18135-575 | 18135-575 | 36151 | 22201 | 22201 |
| Finish(26.22 mi) | 1.37 mi | 26330-90 | 18119+16 | 18119+16 | 30055 | 18968 | 18968 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25325
Males
18265
M45-49
18265
5K→10K
3.1 - 6.2 mi
Overall
25449
Males
18282
M45-49
18282
10K→15K
6.2 - 9.3 mi
Overall
25325
Males
18265
M45-49
18265
15K→20K
9.3 - 12.4 mi
Overall
24734
Males
17847
M45-49
17847
20K→Half
12.4 - 13.1 mi
Overall
23390
Males
16915
M45-49
16915
Half→25K
13.1 - 15.5 mi
Overall
25365
Males
18006
M45-49
18006
25K→30K
15.5 - 18.6 mi
Overall
25650
Males
17782
M45-49
17782
30K→35K
18.6 - 21.8 mi
Overall
26964
Males
17859
M45-49
17859
35K→40K
21.8 - 24.9 mi
Overall
36151
Males
22201
M45-49
22201
40K→Finish
24.9 - 26.2 mi
Overall
30055
Males
18968
M45-49
18968
Passing Analysis
No position changes recorded for this athlete.
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