Caroline Nakielny

Bib: 18179 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 43%

Gender (Female)

#0 / 26115

Top 30%

Masters (Masters Women)

#0 / 11371

Top 28%

Division (F40-44)

#0 / 3355

Top 34%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:12/mi

28:34

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:33/mi

58:14

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:38/mi

1:28:08

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:22/mi

1:57:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:48/mi

2:03:48

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:43/mi

2:27:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:52/mi

2:58:03

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:30/mi

3:30:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:13/mi

4:02:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:01/mi

4:15:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:03:489:28 /mi⚡ faster

2nd Half

2:12:1110:05 /mi+6.8%

Positive split — 6.8% slower in the second half

AI Race Performance Report

Caroline's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:34	9:12	3.11 mi	28:34	9:12	-
10K	58:14	9:23	3.10 mi	29:40	9:33	+0:21
15K	1:28:08	9:28	3.11 mi	29:54	9:38	+0:05
20K	1:57:14	9:27	3.11 mi	29:06	9:22	-0:16
Half(13.10 mi)	2:03:48	9:28	0.67 mi	6:34	9:48	+0:26
25K	2:27:26	9:30	2.43 mi	23:38	9:43	-0:05
30K	2:58:03	9:34	3.11 mi	30:37	9:52	+0:09
35K	3:30:38	9:42	3.11 mi	32:35	10:30	+0:38
40K	4:02:20	9:45	3.10 mi	31:42	10:13	-0:17
Finish(26.22 mi)	4:15:59	9:47	1.37 mi	13:39	10:01	-0:12

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:46 /mi

Slowest Pace

10:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:11:42

75% of race

Time at Steady Pace

1:04:17

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	29550	8684	8684	29225	8519	8519
10K	3.10 mi	30846-1296	9166-482	9166-482	31993	9661	9661
15K	3.11 mi	30160+686	8887+279	8887+279	29225	8519	8519
20K	3.11 mi	29400+760	8622+265	8622+265	27857	8049	8049
Half(13.10 mi)	0.67 mi	29328+72	8606+16	8606+16	28572	8480	8480
25K	2.43 mi	28679+649	8438+168	8438+168	27062	8033	8033
30K	3.11 mi	27497+1182	8115+323	8115+323	24443	7341	7341
35K	3.11 mi	26715+782	8036+79	8036+79	24968	8175	8175
40K	3.10 mi	25775+940	7882+154	7882+154	22275	7506	7506
Finish(26.22 mi)	1.37 mi	25524+251	7845+37	7845+37	23075	7882	7882

7882

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing