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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:17 | 8:28 | 3.11 mi | 26:17 | 8:28 | - | |
10K | 53:01 | 8:32 | 3.10 mi | 26:44 | 8:37 | +0:09 | |
15K | 1:19:28 | 8:32 | 3.11 mi | 26:27 | 8:31 | -0:06 | |
20K | 1:45:31 | 8:30 | 3.11 mi | 26:03 | 8:24 | -0:07 | |
Half(13.10 mi) | 1:51:13 | 8:30 | 0.67 mi | 5:42 | 8:30 | +0:06 | |
25K | 2:11:36 | 8:29 | 2.43 mi | 20:23 | 8:23 | -0:07 | |
30K | 2:37:57 | 8:29 | 3.11 mi | 26:21 | 8:29 | +0:06 | |
35K | 3:05:12 | 8:31 | 3.11 mi | 27:15 | 8:47 | +0:18 | |
40K | 3:33:11 | 8:35 | 3.10 mi | 27:59 | 9:01 | +0:14 | |
Finish(26.22 mi) | 3:44:48 | 8:35 | 1.37 mi | 11:37 | 8:32 | -0:29 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:35 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
3:16:49
88% of race
Time at Steady Pace
27:59
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19355 | 4965 | 4965 | 16416 | 3990 | 3990 |
| 10K | 3.10 mi | 19377-22 | 4994-29 | 4994-29 | 19517 | 5045 | 5045 |
| 15K | 3.11 mi | 18186+1191 | 4591+403 | 4591+403 | 16416 | 3990 | 3990 |
| 20K | 3.11 mi | 17767+419 | 4474+117 | 4474+117 | 16800 | 4138 | 4138 |
| Half(13.10 mi) | 0.67 mi | 17631+136 | 4422+52 | 4422+52 | 15667 | 3828 | 3828 |
| 25K | 2.43 mi | 17056+575 | 4264+158 | 4264+158 | 14717 | 3571 | 3571 |
| 30K | 3.11 mi | 16080+976 | 4012+252 | 4012+252 | 13016 | 3127 | 3127 |
| 35K | 3.11 mi | 15239+841 | 3837+175 | 3837+175 | 12725 | 3359 | 3359 |
| 40K | 3.10 mi | 14767+472 | 3829+8 | 3829+8 | 13589 | 4022 | 4022 |
| Finish(26.22 mi) | 1.37 mi | 14420+347 | 3741+88 | 3741+88 | 11155 | 3146 | 3146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16416
Females
3990
F18-39
3990
5K→10K
3.1 - 6.2 mi
Overall
19517
Females
5045
F18-39
5045
10K→15K
6.2 - 9.3 mi
Overall
16416
Females
3990
F18-39
3990
15K→20K
9.3 - 12.4 mi
Overall
16800
Females
4138
F18-39
4138
20K→Half
12.4 - 13.1 mi
Overall
15667
Females
3828
F18-39
3828
Half→25K
13.1 - 15.5 mi
Overall
14717
Females
3571
F18-39
3571
25K→30K
15.5 - 18.6 mi
Overall
13016
Females
3127
F18-39
3127
30K→35K
18.6 - 21.8 mi
Overall
12725
Females
3359
F18-39
3359
35K→40K
21.8 - 24.9 mi
Overall
13589
Females
4022
F18-39
4022
40K→Finish
24.9 - 26.2 mi
Overall
11155
Females
3146
F18-39
3146
Passing Analysis
No position changes recorded for this athlete.
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