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The Course
Half Splits
Lowri's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 1:00:05 | 9:41 | 3.10 mi | 30:22 | 9:47 | +0:13 | |
15K | 1:30:57 | 9:46 | 3.11 mi | 30:52 | 9:57 | +0:10 | |
20K | 2:00:53 | 9:44 | 3.11 mi | 29:56 | 9:39 | -0:18 | |
Half(13.10 mi) | 2:07:41 | 9:45 | 0.67 mi | 6:48 | 10:08 | +0:29 | |
25K | 2:31:56 | 9:47 | 2.43 mi | 24:15 | 9:58 | -0:10 | |
30K | 3:02:37 | 9:48 | 3.11 mi | 30:41 | 9:53 | -0:05 | |
35K | 3:32:27 | 9:47 | 3.11 mi | 29:50 | 9:37 | -0:16 | |
40K | 4:00:41 | 9:42 | 3.10 mi | 28:14 | 9:06 | -0:31 | |
Finish(26.22 mi) | 4:12:27 | 9:39 | 1.37 mi | 11:46 | 8:38 | -0:28 |
See the rest of Lowri's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:38 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
40:00
16% of race
Time at Steady Pace
3:32:27
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34064 | 10494 | 10494 | 32183 | 9731 | 9731 |
| 10K | 3.10 mi | 34103-39 | 10516-22 | 10516-22 | 34277 | 10648 | 10648 |
| 15K | 3.11 mi | 33362+741 | 10201+315 | 10201+315 | 32183 | 9731 | 9731 |
| 20K | 3.11 mi | 32386+976 | 9867+334 | 9867+334 | 30250 | 9047 | 9047 |
| Half(13.10 mi) | 0.67 mi | 32301+85 | 9856+11 | 9856+11 | 31710 | 9838 | 9838 |
| 25K | 2.43 mi | 31510+791 | 9612+244 | 9612+244 | 29032 | 8877 | 8877 |
| 30K | 3.11 mi | 29834+1676 | 9048+564 | 9048+564 | 24637 | 7428 | 7428 |
| 35K | 3.11 mi | 27455+2379 | 8347+701 | 8347+701 | 19131 | 5731 | 5731 |
| 40K | 3.10 mi | 25219+2236 | 7634+713 | 7634+713 | 14209 | 4275 | 4275 |
| Finish(26.22 mi) | 1.37 mi | 24296+923 | 7355+279 | 7355+279 | 11958 | 3480 | 3480 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32183
Females
9731
F18-39
9731
5K→10K
3.1 - 6.2 mi
Overall
34277
Females
10648
F18-39
10648
10K→15K
6.2 - 9.3 mi
Overall
32183
Females
9731
F18-39
9731
15K→20K
9.3 - 12.4 mi
Overall
30250
Females
9047
F18-39
9047
20K→Half
12.4 - 13.1 mi
Overall
31710
Females
9838
F18-39
9838
Half→25K
13.1 - 15.5 mi
Overall
29032
Females
8877
F18-39
8877
25K→30K
15.5 - 18.6 mi
Overall
24637
Females
7428
F18-39
7428
30K→35K
18.6 - 21.8 mi
Overall
19131
Females
5731
F18-39
5731
35K→40K
21.8 - 24.9 mi
Overall
14209
Females
4275
F18-39
4275
40K→Finish
24.9 - 26.2 mi
Overall
11958
Females
3480
F18-39
3480
Passing Analysis
No position changes recorded for this athlete.
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