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The Course
Half Splits
Glen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:09 | 3.11 mi | 28:24 | 9:09 | - | |
10K | 57:29 | 9:16 | 3.10 mi | 29:05 | 9:22 | +0:13 | |
15K | 1:27:22 | 9:23 | 3.11 mi | 29:53 | 9:38 | +0:16 | |
20K | 1:56:17 | 9:22 | 3.11 mi | 28:55 | 9:19 | -0:19 | |
Half(13.10 mi) | 2:02:42 | 9:23 | 0.67 mi | 6:25 | 9:34 | +0:15 | |
25K | 2:26:06 | 9:25 | 2.43 mi | 23:24 | 9:37 | +0:03 | |
30K | 2:57:34 | 9:32 | 3.11 mi | 31:28 | 10:08 | +0:31 | |
35K | 3:30:43 | 9:42 | 3.11 mi | 33:09 | 10:41 | +0:33 | |
40K | 4:05:29 | 9:53 | 3.10 mi | 34:46 | 11:12 | +0:31 | |
Finish(26.22 mi) | 4:20:04 | 9:56 | 1.37 mi | 14:35 | 10:42 | -0:30 |
See the rest of Glen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:56 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
28:24
11% of race
Time at Steady Pace
1:57:42
45% of race
Time at Slower Pace
1:53:58
44% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28886 | 20442 | 20442 | 29181 | 20654 | 20654 |
| 10K | 3.10 mi | 29295-409 | 20677-235 | 20677-235 | 29735 | 20983 | 20983 |
| 15K | 3.11 mi | 29178+117 | 20646+31 | 20646+31 | 29181 | 20654 | 20654 |
| 20K | 3.11 mi | 28545+633 | 20230+416 | 20230+416 | 27269 | 19422 | 19422 |
| Half(13.10 mi) | 0.67 mi | 28353+192 | 20097+133 | 20097+133 | 26678 | 18949 | 18949 |
| 25K | 2.43 mi | 27806+547 | 19700+397 | 19700+397 | 26356 | 18591 | 18591 |
| 30K | 3.11 mi | 27248+558 | 19212+488 | 19212+488 | 26437 | 18232 | 18232 |
| 35K | 3.11 mi | 26755+493 | 18674+538 | 18674+538 | 26117 | 17407 | 17407 |
| 40K | 3.10 mi | 26882-127 | 18514+160 | 18514+160 | 29314 | 18600 | 18600 |
| Finish(26.22 mi) | 1.37 mi | 26900-18 | 18456+58 | 18456+58 | 28854 | 18364 | 18364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29181
Males
20654
M55-59
20654
5K→10K
3.1 - 6.2 mi
Overall
29735
Males
20983
M55-59
20983
10K→15K
6.2 - 9.3 mi
Overall
29181
Males
20654
M55-59
20654
15K→20K
9.3 - 12.4 mi
Overall
27269
Males
19422
M55-59
19422
20K→Half
12.4 - 13.1 mi
Overall
26678
Males
18949
M55-59
18949
Half→25K
13.1 - 15.5 mi
Overall
26356
Males
18591
M55-59
18591
25K→30K
15.5 - 18.6 mi
Overall
26437
Males
18232
M55-59
18232
30K→35K
18.6 - 21.8 mi
Overall
26117
Males
17407
M55-59
17407
35K→40K
21.8 - 24.9 mi
Overall
29314
Males
18600
M55-59
18600
40K→Finish
24.9 - 26.2 mi
Overall
28854
Males
18364
M55-59
18364
Passing Analysis
No position changes recorded for this athlete.
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