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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 51:31 | 8:18 | 3.10 mi | 26:38 | 8:35 | +0:34 | |
15K | 1:18:38 | 8:27 | 3.11 mi | 27:07 | 8:44 | +0:09 | |
20K | 1:44:58 | 8:27 | 3.11 mi | 26:20 | 8:29 | -0:15 | |
Half(13.10 mi) | 1:50:46 | 8:28 | 0.67 mi | 5:48 | 8:39 | +0:10 | |
25K | 2:11:33 | 8:29 | 2.43 mi | 20:47 | 8:32 | -0:07 | |
30K | 2:39:14 | 8:33 | 3.11 mi | 27:41 | 8:55 | +0:23 | |
35K | 3:10:08 | 8:45 | 3.11 mi | 30:54 | 9:57 | +1:02 | |
40K | 3:42:50 | 8:58 | 3.10 mi | 32:42 | 10:32 | +0:35 | |
Finish(26.22 mi) | 3:57:47 | 9:05 | 1.37 mi | 14:57 | 10:58 | +0:26 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
9:05 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
24:53
10% of race
Time at Steady Pace
2:14:21
57% of race
Time at Slower Pace
1:18:33
33% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14247 | 10935 | 10935 | 18365 | 13712 | 13712 |
| 10K | 3.10 mi | 16812-2565 | 12667-1732 | 12667-1732 | 19103 | 14165 | 14165 |
| 15K | 3.11 mi | 17302-490 | 12988-321 | 12988-321 | 18365 | 13712 | 13712 |
| 20K | 3.11 mi | 17349-47 | 13011-23 | 13011-23 | 17759 | 13267 | 13267 |
| Half(13.10 mi) | 0.67 mi | 17302+47 | 12968+43 | 12968+43 | 17013 | 12739 | 12739 |
| 25K | 2.43 mi | 17012+290 | 12745+223 | 12745+223 | 16068 | 12048 | 12048 |
| 30K | 3.11 mi | 16742+270 | 12487+258 | 12487+258 | 16525 | 12141 | 12141 |
| 35K | 3.11 mi | 17442-700 | 12841-354 | 12841-354 | 21442 | 14777 | 14777 |
| 40K | 3.10 mi | 18454-1012 | 13359-518 | 13359-518 | 24489 | 15954 | 15954 |
| Finish(26.22 mi) | 1.37 mi | 19272-818 | 13796-437 | 13796-437 | 31179 | 19583 | 19583 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18365
Males
13712
M18-39
13712
5K→10K
3.1 - 6.2 mi
Overall
19103
Males
14165
M18-39
14165
10K→15K
6.2 - 9.3 mi
Overall
18365
Males
13712
M18-39
13712
15K→20K
9.3 - 12.4 mi
Overall
17759
Males
13267
M18-39
13267
20K→Half
12.4 - 13.1 mi
Overall
17013
Males
12739
M18-39
12739
Half→25K
13.1 - 15.5 mi
Overall
16068
Males
12048
M18-39
12048
25K→30K
15.5 - 18.6 mi
Overall
16525
Males
12141
M18-39
12141
30K→35K
18.6 - 21.8 mi
Overall
21442
Males
14777
M18-39
14777
35K→40K
21.8 - 24.9 mi
Overall
24489
Males
15954
M18-39
15954
40K→Finish
24.9 - 26.2 mi
Overall
31179
Males
19583
M18-39
19583
Passing Analysis
No position changes recorded for this athlete.
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