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The Course
Half Splits
Abid's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:44 | 3.11 mi | 30:12 | 9:44 | - | |
10K | 1:00:59 | 9:49 | 3.10 mi | 30:47 | 9:55 | +0:11 | |
15K | 1:32:04 | 9:53 | 3.11 mi | 31:05 | 10:01 | +0:06 | |
20K | 2:02:44 | 9:53 | 3.11 mi | 30:40 | 9:53 | -0:08 | |
Half(13.10 mi) | 2:09:42 | 9:55 | 0.67 mi | 6:58 | 10:23 | +0:30 | |
25K | 2:35:32 | 10:01 | 2.43 mi | 25:50 | 10:37 | +0:14 | |
30K | 3:09:15 | 10:10 | 3.11 mi | 33:43 | 10:52 | +0:15 | |
35K | 3:51:19 | 10:39 | 3.11 mi | 42:04 | 13:33 | +2:41 | |
40K | 4:31:25 | 10:56 | 3.10 mi | 40:06 | 12:55 | -0:38 | |
Finish(26.22 mi) | 4:50:36 | 11:06 | 1.37 mi | 19:11 | 14:04 | +1:09 |
See the rest of Abid's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:05 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
30:12
10% of race
Time at Steady Pace
2:39:03
55% of race
Time at Slower Pace
1:41:21
35% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35693 | 24412 | 24412 | 32828 | 22788 | 22788 |
| 10K | 3.10 mi | 35550+143 | 24315+97 | 24315+97 | 35582 | 24297 | 24297 |
| 15K | 3.11 mi | 34518+1032 | 23748+567 | 23748+567 | 32828 | 22788 | 22788 |
| 20K | 3.11 mi | 33856+662 | 23315+433 | 23315+433 | 32355 | 22310 | 22310 |
| Half(13.10 mi) | 0.67 mi | 33806+50 | 23266+49 | 23266+49 | 33855 | 22931 | 22931 |
| 25K | 2.43 mi | 33702+104 | 23108+158 | 23108+158 | 34169 | 22832 | 22832 |
| 30K | 3.11 mi | 33016+686 | 22531+577 | 22531+577 | 31659 | 21055 | 21055 |
| 35K | 3.11 mi | 35243-2227 | 23449-918 | 23449-918 | 43687 | 26370 | 26370 |
| 40K | 3.10 mi | 36110-867 | 23714-265 | 23714-265 | 41785 | 25169 | 25169 |
| Finish(26.22 mi) | 1.37 mi | 37181-1071 | 24191-477 | 24191-477 | 51464 | 29852 | 29852 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32828
Males
22788
M50-54
22788
5K→10K
3.1 - 6.2 mi
Overall
35582
Males
24297
M50-54
24297
10K→15K
6.2 - 9.3 mi
Overall
32828
Males
22788
M50-54
22788
15K→20K
9.3 - 12.4 mi
Overall
32355
Males
22310
M50-54
22310
20K→Half
12.4 - 13.1 mi
Overall
33855
Males
22931
M50-54
22931
Half→25K
13.1 - 15.5 mi
Overall
34169
Males
22832
M50-54
22832
25K→30K
15.5 - 18.6 mi
Overall
31659
Males
21055
M50-54
21055
30K→35K
18.6 - 21.8 mi
Overall
43687
Males
26370
M50-54
26370
35K→40K
21.8 - 24.9 mi
Overall
41785
Males
25169
M50-54
25169
40K→Finish
24.9 - 26.2 mi
Overall
51464
Males
29852
M50-54
29852
Passing Analysis
No position changes recorded for this athlete.
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