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The Course
Half Splits
Demi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 59:02 | 9:31 | 3.10 mi | 29:23 | 9:28 | -0:05 | |
15K | 1:30:06 | 9:41 | 3.11 mi | 31:04 | 10:00 | +0:32 | |
20K | 2:02:48 | 9:53 | 3.11 mi | 32:42 | 10:32 | +0:32 | |
Half(13.10 mi) | 2:10:20 | 9:58 | 0.67 mi | 7:32 | 11:14 | +0:42 | |
25K | 2:37:27 | 10:09 | 2.43 mi | 27:07 | 11:08 | -0:06 | |
30K | 3:16:00 | 10:31 | 3.11 mi | 38:33 | 12:25 | +1:17 | |
35K | 3:55:17 | 10:50 | 3.11 mi | 39:17 | 12:39 | +0:14 | |
40K | 4:33:09 | 11:00 | 3.10 mi | 37:52 | 12:12 | -0:27 | |
Finish(26.22 mi) | 4:49:45 | 11:04 | 1.37 mi | 16:36 | 12:11 | -0:01 |
See the rest of Demi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:04 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
2:02:48
42% of race
Time at Steady Pace
34:39
12% of race
Time at Slower Pace
2:12:18
46% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33836 | 10404 | 10404 | 32799 | 9998 | 9998 |
| 10K | 3.10 mi | 32361+1475 | 9781+623 | 9781+623 | 31013 | 9263 | 9263 |
| 15K | 3.11 mi | 32448-87 | 9819-38 | 9819-38 | 32799 | 9998 | 9998 |
| 20K | 3.11 mi | 33927-1479 | 10536-717 | 10536-717 | 38076 | 12832 | 12832 |
| Half(13.10 mi) | 0.67 mi | 34258-331 | 10711-175 | 10711-175 | 40726 | 14444 | 14444 |
| 25K | 2.43 mi | 34784-526 | 11064-353 | 11064-353 | 37865 | 13168 | 13168 |
| 30K | 3.11 mi | 36345-1561 | 12038-974 | 12038-974 | 41295 | 15434 | 15434 |
| 35K | 3.11 mi | 36773-428 | 12464-426 | 12464-426 | 38794 | 14754 | 14754 |
| 40K | 3.10 mi | 36693+80 | 12648-184 | 12648-184 | 36858 | 14240 | 14240 |
| Finish(26.22 mi) | 1.37 mi | 36886-193 | 12809-161 | 12809-161 | 41042 | 16135 | 16135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32799
Females
9998
F18-39
9998
5K→10K
3.1 - 6.2 mi
Overall
31013
Females
9263
F18-39
9263
10K→15K
6.2 - 9.3 mi
Overall
32799
Females
9998
F18-39
9998
15K→20K
9.3 - 12.4 mi
Overall
38076
Females
12832
F18-39
12832
20K→Half
12.4 - 13.1 mi
Overall
40726
Females
14444
F18-39
14444
Half→25K
13.1 - 15.5 mi
Overall
37865
Females
13168
F18-39
13168
25K→30K
15.5 - 18.6 mi
Overall
41295
Females
15434
F18-39
15434
30K→35K
18.6 - 21.8 mi
Overall
38794
Females
14754
F18-39
14754
35K→40K
21.8 - 24.9 mi
Overall
36858
Females
14240
F18-39
14240
40K→Finish
24.9 - 26.2 mi
Overall
41042
Females
16135
F18-39
16135
Passing Analysis
No position changes recorded for this athlete.
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