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The Course
Half Splits
Sheryl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:00:31 | 9:45 | 3.10 mi | 30:20 | 9:46 | +0:03 | |
15K | 1:31:50 | 9:52 | 3.11 mi | 31:19 | 10:05 | +0:19 | |
20K | 2:02:49 | 9:53 | 3.11 mi | 30:59 | 9:59 | -0:06 | |
Half(13.10 mi) | 2:09:49 | 9:55 | 0.67 mi | 7:00 | 10:26 | +0:27 | |
25K | 2:35:20 | 10:00 | 2.43 mi | 25:31 | 10:29 | +0:03 | |
30K | 3:08:23 | 10:07 | 3.11 mi | 33:03 | 10:39 | +0:10 | |
35K | 3:42:34 | 10:15 | 3.11 mi | 34:11 | 11:01 | +0:22 | |
40K | 4:17:36 | 10:22 | 3.10 mi | 35:02 | 11:17 | +0:16 | |
Finish(26.22 mi) | 4:31:50 | 10:23 | 1.37 mi | 14:14 | 10:27 | -0:50 |
See the rest of Sheryl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:23 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:22:37
75% of race
Time at Steady Pace
1:09:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35655 | 11223 | 11223 | 33531 | 10320 | 10320 |
| 10K | 3.10 mi | 34790+865 | 10837+386 | 10837+386 | 34201 | 10616 | 10616 |
| 15K | 3.11 mi | 34260+530 | 10616+221 | 10616+221 | 33531 | 10320 | 10320 |
| 20K | 3.11 mi | 33935+325 | 10541+75 | 10541+75 | 33287 | 10424 | 10424 |
| Half(13.10 mi) | 0.67 mi | 33893+42 | 10545-4 | 10545-4 | 34343 | 11125 | 11125 |
| 25K | 2.43 mi | 33582+311 | 10507+38 | 10507+38 | 33159 | 10791 | 10791 |
| 30K | 3.11 mi | 32616+966 | 10273+234 | 10273+234 | 30154 | 9858 | 9858 |
| 35K | 3.11 mi | 31578+1038 | 10086+187 | 10086+187 | 28392 | 9717 | 9717 |
| 40K | 3.10 mi | 31290+288 | 10192-106 | 10192-106 | 29988 | 10980 | 10980 |
| Finish(26.22 mi) | 1.37 mi | 30971+319 | 10120+72 | 10120+72 | 26712 | 9460 | 9460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33531
Females
10320
F45-49
10320
5K→10K
3.1 - 6.2 mi
Overall
34201
Females
10616
F45-49
10616
10K→15K
6.2 - 9.3 mi
Overall
33531
Females
10320
F45-49
10320
15K→20K
9.3 - 12.4 mi
Overall
33287
Females
10424
F45-49
10424
20K→Half
12.4 - 13.1 mi
Overall
34343
Females
11125
F45-49
11125
Half→25K
13.1 - 15.5 mi
Overall
33159
Females
10791
F45-49
10791
25K→30K
15.5 - 18.6 mi
Overall
30154
Females
9858
F45-49
9858
30K→35K
18.6 - 21.8 mi
Overall
28392
Females
9717
F45-49
9717
35K→40K
21.8 - 24.9 mi
Overall
29988
Females
10980
F45-49
10980
40K→Finish
24.9 - 26.2 mi
Overall
26712
Females
9460
F45-49
9460
Passing Analysis
No position changes recorded for this athlete.
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