Abe Gladstone

Bib: 18115 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 29%

Gender (Male)

#0 / 33594

Top 37%

Division (M18-39)

#0 / 16712

Top 41%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:03/mi

24:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:35/mi

51:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:44/mi

1:18:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:02/mi

1:43:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:27/mi

1:49:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:23/mi

2:09:45

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:59/mi

2:37:38

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:36/mi

3:07:26

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:49/mi

3:37:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:52/mi

3:52:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:49:208:21 /mi⚡ faster

2nd Half

2:03:229:25 /mi+12.8%

Positive split — 12.8% slower in the second half

AI Race Performance Report

Abe's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:58	8:03	3.11 mi	24:58	8:03	-
10K	51:37	8:19	3.10 mi	26:39	8:35	+0:32
15K	1:18:44	8:27	3.11 mi	27:07	8:44	+0:09
20K	1:43:40	8:21	3.11 mi	24:56	8:02	-0:42
Half(13.10 mi)	1:49:20	8:21	0.67 mi	5:40	8:27	+0:25
25K	2:09:45	8:22	2.43 mi	20:25	8:23	-0:04
30K	2:37:38	8:28	3.11 mi	27:53	8:59	+0:36
35K	3:07:26	8:38	3.11 mi	29:48	9:36	+0:37
40K	3:37:53	8:46	3.10 mi	30:27	9:49	+0:13
Finish(26.22 mi)	3:52:42	8:53	1.37 mi	14:49	10:52	+1:03

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:53 /mi

Slowest Pace

10:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:54

21% of race

Time at Steady Pace

1:47:44

46% of race

Time at Slower Pace

1:15:04

32% of race

Average Pace: 8:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	14590	11166	11166	18356	13703	13703
10K	3.10 mi	16944-2354	12750-1584	12750-1584	19146	14197	14197
15K	3.11 mi	17420-476	13068-318	13068-318	18356	13703	13703
20K	3.11 mi	16300+1120	12318+750	12318+750	13341	10329	10329
Half(13.10 mi)	0.67 mi	16224+76	12263+55	12263+55	15135	11513	11513
25K	2.43 mi	15901+323	12008+255	12008+255	14795	11189	11189
30K	3.11 mi	15934-33	11957+51	11957+51	17101	12517	12517
35K	3.11 mi	16224-290	12020-63	12020-63	19015	13312	13312
40K	3.10 mi	16574-350	12129-109	12129-109	19486	13134	13134
Finish(26.22 mi)	1.37 mi	17264-690	12537-408	12537-408	30381	19134	19134

19134

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing