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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:01:53 | 9:58 | 3.10 mi | 30:41 | 9:53 | -0:10 | |
15K | 1:31:52 | 9:52 | 3.11 mi | 29:59 | 9:40 | -0:13 | |
20K | 2:01:00 | 9:45 | 3.11 mi | 29:08 | 9:23 | -0:17 | |
Half(13.10 mi) | 2:07:28 | 9:44 | 0.67 mi | 6:28 | 9:39 | +0:16 | |
25K | 2:30:20 | 9:41 | 2.43 mi | 22:52 | 9:24 | -0:15 | |
30K | 2:59:17 | 9:38 | 3.11 mi | 28:57 | 9:20 | -0:04 | |
35K | 3:30:15 | 9:41 | 3.11 mi | 30:58 | 9:59 | +0:39 | |
40K | 4:01:13 | 9:43 | 3.10 mi | 30:58 | 9:59 | 0:00 | |
Finish(26.22 mi) | 4:15:08 | 9:45 | 1.37 mi | 13:55 | 10:13 | +0:14 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:44 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
1:57:24
46% of race
Time at Steady Pace
2:17:44
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39081 | 26096 | 26096 | 29513 | 20847 | 20847 |
| 10K | 3.10 mi | 37007+2074 | 25060+1036 | 25060+1036 | 35259 | 24112 | 24112 |
| 15K | 3.11 mi | 34280+2727 | 23614+1446 | 23614+1446 | 29513 | 20847 | 20847 |
| 20K | 3.11 mi | 32469+1811 | 22527+1087 | 22527+1087 | 27976 | 19850 | 19850 |
| Half(13.10 mi) | 0.67 mi | 32118+351 | 22310+217 | 22310+217 | 27323 | 19320 | 19320 |
| 25K | 2.43 mi | 30510+1608 | 21301+1009 | 21301+1009 | 24573 | 17523 | 17523 |
| 30K | 3.11 mi | 28126+2384 | 19717+1584 | 19717+1584 | 20331 | 14574 | 14574 |
| 35K | 3.11 mi | 26544+1582 | 18544+1173 | 18544+1173 | 21590 | 14869 | 14869 |
| 40K | 3.10 mi | 25393+1151 | 17640+904 | 17640+904 | 20651 | 13822 | 13822 |
| Finish(26.22 mi) | 1.37 mi | 25228+165 | 17481+159 | 17481+159 | 24734 | 16130 | 16130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29513
Males
20847
M18-39
20847
5K→10K
3.1 - 6.2 mi
Overall
35259
Males
24112
M18-39
24112
10K→15K
6.2 - 9.3 mi
Overall
29513
Males
20847
M18-39
20847
15K→20K
9.3 - 12.4 mi
Overall
27976
Males
19850
M18-39
19850
20K→Half
12.4 - 13.1 mi
Overall
27323
Males
19320
M18-39
19320
Half→25K
13.1 - 15.5 mi
Overall
24573
Males
17523
M18-39
17523
25K→30K
15.5 - 18.6 mi
Overall
20331
Males
14574
M18-39
14574
30K→35K
18.6 - 21.8 mi
Overall
21590
Males
14869
M18-39
14869
35K→40K
21.8 - 24.9 mi
Overall
20651
Males
13822
M18-39
13822
40K→Finish
24.9 - 26.2 mi
Overall
24734
Males
16130
M18-39
16130
Passing Analysis
No position changes recorded for this athlete.
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