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The Course
Half Splits
Quentin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 53:14 | 8:35 | 3.10 mi | 26:59 | 8:42 | +0:15 | |
15K | 1:21:38 | 8:46 | 3.11 mi | 28:24 | 9:09 | +0:27 | |
20K | 1:49:17 | 8:48 | 3.11 mi | 27:39 | 8:54 | -0:15 | |
Half(13.10 mi) | 1:56:07 | 8:52 | 0.67 mi | 6:50 | 10:11 | +1:17 | |
25K | 2:19:02 | 8:58 | 2.43 mi | 22:55 | 9:25 | -0:46 | |
30K | 2:50:09 | 9:08 | 3.11 mi | 31:07 | 10:01 | +0:36 | |
35K | 3:21:30 | 9:16 | 3.11 mi | 31:21 | 10:06 | +0:05 | |
40K | 3:54:10 | 9:26 | 3.10 mi | 32:40 | 10:31 | +0:25 | |
Finish(26.22 mi) | 4:07:15 | 9:27 | 1.37 mi | 13:05 | 9:36 | -0:55 |
See the rest of Quentin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:26 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
1:49:17
44% of race
Time at Steady Pace
36:00
15% of race
Time at Slower Pace
1:41:58
41% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19206 | 14274 | 14274 | 23021 | 16787 | 16787 |
| 10K | 3.10 mi | 19757-551 | 14617-343 | 14617-343 | 20427 | 15039 | 15039 |
| 15K | 3.11 mi | 20864-1107 | 15361-744 | 15361-744 | 23021 | 16787 | 16787 |
| 20K | 3.11 mi | 21147-283 | 15538-177 | 15538-177 | 22349 | 16298 | 16298 |
| Half(13.10 mi) | 0.67 mi | 21793-646 | 15951-413 | 15951-413 | 32026 | 21954 | 21954 |
| 25K | 2.43 mi | 22168-375 | 16133-182 | 16133-182 | 24722 | 17604 | 17604 |
| 30K | 3.11 mi | 22969-801 | 16559-426 | 16559-426 | 25637 | 17769 | 17769 |
| 35K | 3.11 mi | 22849+120 | 16279+280 | 16279+280 | 22447 | 15367 | 15367 |
| 40K | 3.10 mi | 22941-92 | 16147+132 | 16147+132 | 24422 | 15920 | 15920 |
| Finish(26.22 mi) | 1.37 mi | 22658+283 | 15919+228 | 15919+228 | 19749 | 13250 | 13250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23021
Males
16787
M55-59
16787
5K→10K
3.1 - 6.2 mi
Overall
20427
Males
15039
M55-59
15039
10K→15K
6.2 - 9.3 mi
Overall
23021
Males
16787
M55-59
16787
15K→20K
9.3 - 12.4 mi
Overall
22349
Males
16298
M55-59
16298
20K→Half
12.4 - 13.1 mi
Overall
32026
Males
21954
M55-59
21954
Half→25K
13.1 - 15.5 mi
Overall
24722
Males
17604
M55-59
17604
25K→30K
15.5 - 18.6 mi
Overall
25637
Males
17769
M55-59
17769
30K→35K
18.6 - 21.8 mi
Overall
22447
Males
15367
M55-59
15367
35K→40K
21.8 - 24.9 mi
Overall
24422
Males
15920
M55-59
15920
40K→Finish
24.9 - 26.2 mi
Overall
19749
Males
13250
M55-59
13250
Passing Analysis
No position changes recorded for this athlete.
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