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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:28 | 3.11 mi | 26:16 | 8:28 | - | |
10K | 53:35 | 8:38 | 3.10 mi | 27:19 | 8:48 | +0:20 | |
15K | 1:22:18 | 8:50 | 3.11 mi | 28:43 | 9:15 | +0:27 | |
20K | 1:51:59 | 9:01 | 3.11 mi | 29:41 | 9:34 | +0:19 | |
Half(13.10 mi) | 1:58:27 | 9:03 | 0.67 mi | 6:28 | 9:39 | +0:05 | |
25K | 2:22:43 | 9:12 | 2.43 mi | 24:16 | 9:58 | +0:19 | |
30K | 2:57:43 | 9:33 | 3.11 mi | 35:00 | 11:16 | +1:18 | |
35K | 3:31:28 | 9:44 | 3.11 mi | 33:45 | 10:52 | -0:24 | |
40K | 4:04:28 | 9:51 | 3.10 mi | 33:00 | 10:38 | -0:14 | |
Finish(26.22 mi) | 4:18:29 | 9:52 | 1.37 mi | 14:01 | 10:17 | -0:21 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:52 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
1:22:18
32% of race
Time at Steady Pace
1:14:26
29% of race
Time at Slower Pace
1:41:45
39% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19251 | 4937 | 4937 | 24417 | 6699 | 6699 |
| 10K | 3.10 mi | 20428-1177 | 5363-426 | 5363-426 | 21737 | 5844 | 5844 |
| 15K | 3.11 mi | 21674-1246 | 5757-394 | 5757-394 | 24417 | 6699 | 6699 |
| 20K | 3.11 mi | 23841-2167 | 6514-757 | 6514-757 | 29537 | 8737 | 8737 |
| Half(13.10 mi) | 0.67 mi | 24062-221 | 6589-75 | 6589-75 | 27285 | 7966 | 7966 |
| 25K | 2.43 mi | 25261-1199 | 7087-498 | 7087-498 | 29061 | 8905 | 8905 |
| 30K | 3.11 mi | 27321-2060 | 8030-943 | 8030-943 | 34451 | 11923 | 11923 |
| 35K | 3.11 mi | 27048+273 | 8164-134 | 8164-134 | 27401 | 9272 | 9272 |
| 40K | 3.10 mi | 26525+523 | 8184-20 | 8184-20 | 25152 | 8791 | 8791 |
| Finish(26.22 mi) | 1.37 mi | 26352+173 | 8185-1 | 8185-1 | 25296 | 8850 | 8850 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24417
Females
6699
F45-49
6699
5K→10K
3.1 - 6.2 mi
Overall
21737
Females
5844
F45-49
5844
10K→15K
6.2 - 9.3 mi
Overall
24417
Females
6699
F45-49
6699
15K→20K
9.3 - 12.4 mi
Overall
29537
Females
8737
F45-49
8737
20K→Half
12.4 - 13.1 mi
Overall
27285
Females
7966
F45-49
7966
Half→25K
13.1 - 15.5 mi
Overall
29061
Females
8905
F45-49
8905
25K→30K
15.5 - 18.6 mi
Overall
34451
Females
11923
F45-49
11923
30K→35K
18.6 - 21.8 mi
Overall
27401
Females
9272
F45-49
9272
35K→40K
21.8 - 24.9 mi
Overall
25152
Females
8791
F45-49
8791
40K→Finish
24.9 - 26.2 mi
Overall
25296
Females
8850
F45-49
8850
Passing Analysis
No position changes recorded for this athlete.
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