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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 1:01:12 | 9:51 | 3.10 mi | 30:56 | 9:58 | +0:13 | |
15K | 1:33:02 | 9:59 | 3.11 mi | 31:50 | 10:15 | +0:17 | |
20K | 2:04:34 | 10:02 | 3.11 mi | 31:32 | 10:09 | -0:06 | |
Half(13.10 mi) | 2:11:35 | 10:03 | 0.67 mi | 7:01 | 10:28 | +0:19 | |
25K | 2:37:45 | 10:10 | 2.43 mi | 26:10 | 10:45 | +0:17 | |
30K | 3:13:24 | 10:23 | 3.11 mi | 35:39 | 11:29 | +0:44 | |
35K | 3:50:11 | 10:36 | 3.11 mi | 36:47 | 11:51 | +0:22 | |
40K | 4:30:14 | 10:53 | 3.10 mi | 40:03 | 12:54 | +1:03 | |
Finish(26.22 mi) | 4:49:44 | 11:04 | 1.37 mi | 19:30 | 14:18 | +1:24 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:04 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
1:01:12
21% of race
Time at Steady Pace
1:36:33
33% of race
Time at Slower Pace
2:11:59
46% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35974 | 11383 | 11383 | 35056 | 11049 | 11049 |
| 10K | 3.10 mi | 35889+85 | 11350+33 | 11350+33 | 36049 | 11470 | 11470 |
| 15K | 3.11 mi | 35525+364 | 11201+149 | 11201+149 | 35056 | 11049 | 11049 |
| 20K | 3.11 mi | 35236+289 | 11149+52 | 11149+52 | 34907 | 11243 | 11243 |
| Half(13.10 mi) | 0.67 mi | 35122+114 | 11124+25 | 11124+25 | 34616 | 11288 | 11288 |
| 25K | 2.43 mi | 34977+145 | 11145-21 | 11145-21 | 35184 | 11817 | 11817 |
| 30K | 3.11 mi | 35120-143 | 11454-309 | 11454-309 | 35815 | 12600 | 12600 |
| 35K | 3.11 mi | 34798+322 | 11544-90 | 11544-90 | 33810 | 12319 | 12319 |
| 40K | 3.10 mi | 35742-944 | 12175-631 | 12175-631 | 41688 | 16509 | 16509 |
| Finish(26.22 mi) | 1.37 mi | 36877-1135 | 12806-631 | 12806-631 | 52341 | 22011 | 22011 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35056
Females
11049
F18-39
11049
5K→10K
3.1 - 6.2 mi
Overall
36049
Females
11470
F18-39
11470
10K→15K
6.2 - 9.3 mi
Overall
35056
Females
11049
F18-39
11049
15K→20K
9.3 - 12.4 mi
Overall
34907
Females
11243
F18-39
11243
20K→Half
12.4 - 13.1 mi
Overall
34616
Females
11288
F18-39
11288
Half→25K
13.1 - 15.5 mi
Overall
35184
Females
11817
F18-39
11817
25K→30K
15.5 - 18.6 mi
Overall
35815
Females
12600
F18-39
12600
30K→35K
18.6 - 21.8 mi
Overall
33810
Females
12319
F18-39
12319
35K→40K
21.8 - 24.9 mi
Overall
41688
Females
16509
F18-39
16509
40K→Finish
24.9 - 26.2 mi
Overall
52341
Females
22011
F18-39
22011
Passing Analysis
No position changes recorded for this athlete.
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