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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:02 | 3.11 mi | 28:01 | 9:02 | - | |
10K | 56:40 | 9:08 | 3.10 mi | 28:39 | 9:14 | +0:12 | |
15K | 1:25:21 | 9:10 | 3.11 mi | 28:41 | 9:14 | 0:00 | |
20K | 1:53:48 | 9:10 | 3.11 mi | 28:27 | 9:10 | -0:04 | |
Half(13.10 mi) | 2:00:04 | 9:10 | 0.67 mi | 6:16 | 9:21 | +0:11 | |
25K | 2:22:11 | 9:10 | 2.43 mi | 22:07 | 9:05 | -0:16 | |
30K | 2:52:04 | 9:14 | 3.11 mi | 29:53 | 9:38 | +0:33 | |
35K | 3:23:30 | 9:22 | 3.11 mi | 31:26 | 10:08 | +0:30 | |
40K | 3:54:35 | 9:27 | 3.10 mi | 31:05 | 10:01 | -0:07 | |
Finish(26.22 mi) | 4:08:18 | 9:29 | 1.37 mi | 13:43 | 10:04 | +0:03 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:29 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
2:52:04
69% of race
Time at Steady Pace
1:16:14
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27027 | 19260 | 19260 | 24294 | 17617 | 17617 |
| 10K | 3.10 mi | 27308-281 | 19470-210 | 19470-210 | 27771 | 19741 | 19741 |
| 15K | 3.11 mi | 26152+1156 | 18746+724 | 18746+724 | 24294 | 17617 | 17617 |
| 20K | 3.11 mi | 25922+230 | 18607+139 | 18607+139 | 25668 | 18431 | 18431 |
| Half(13.10 mi) | 0.67 mi | 25773+149 | 18507+100 | 18507+100 | 24423 | 17539 | 17539 |
| 25K | 2.43 mi | 24786+987 | 17842+665 | 17842+665 | 21471 | 15526 | 15526 |
| 30K | 3.11 mi | 24219+567 | 17357+485 | 17357+485 | 22791 | 16099 | 16099 |
| 35K | 3.11 mi | 23777+442 | 16867+490 | 16867+490 | 22614 | 15458 | 15458 |
| 40K | 3.10 mi | 23078+699 | 16229+638 | 16229+638 | 20929 | 13978 | 13978 |
| Finish(26.22 mi) | 1.37 mi | 22973+105 | 16109+120 | 16109+120 | 23515 | 15429 | 15429 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24294
Males
17617
M45-49
17617
5K→10K
3.1 - 6.2 mi
Overall
27771
Males
19741
M45-49
19741
10K→15K
6.2 - 9.3 mi
Overall
24294
Males
17617
M45-49
17617
15K→20K
9.3 - 12.4 mi
Overall
25668
Males
18431
M45-49
18431
20K→Half
12.4 - 13.1 mi
Overall
24423
Males
17539
M45-49
17539
Half→25K
13.1 - 15.5 mi
Overall
21471
Males
15526
M45-49
15526
25K→30K
15.5 - 18.6 mi
Overall
22791
Males
16099
M45-49
16099
30K→35K
18.6 - 21.8 mi
Overall
22614
Males
15458
M45-49
15458
35K→40K
21.8 - 24.9 mi
Overall
20929
Males
13978
M45-49
13978
40K→Finish
24.9 - 26.2 mi
Overall
23515
Males
15429
M45-49
15429
Passing Analysis
No position changes recorded for this athlete.
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