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The Course
Half Splits
Tammy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:08 | 3.11 mi | 31:26 | 10:08 | - | |
10K | 1:02:34 | 10:05 | 3.10 mi | 31:08 | 10:02 | -0:06 | |
15K | 1:37:29 | 10:28 | 3.11 mi | 34:55 | 11:15 | +1:13 | |
20K | 2:09:34 | 10:26 | 3.11 mi | 32:05 | 10:20 | -0:55 | |
Half(13.10 mi) | 2:16:34 | 10:26 | 0.67 mi | 7:00 | 10:26 | +0:06 | |
25K | 2:44:41 | 10:37 | 2.43 mi | 28:07 | 11:33 | +1:07 | |
30K | 3:21:24 | 10:49 | 3.11 mi | 36:43 | 11:50 | +0:17 | |
35K | 4:02:53 | 11:11 | 3.11 mi | 41:29 | 13:22 | +1:32 | |
40K | 4:41:50 | 11:21 | 3.10 mi | 38:57 | 12:33 | -0:49 | |
Finish(26.22 mi) | 4:56:56 | 11:20 | 1.37 mi | 15:06 | 11:05 | -1:28 |
See the rest of Tammy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:20 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
1:41:39
34% of race
Time at Steady Pace
1:18:08
26% of race
Time at Slower Pace
1:57:09
39% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39967 | 13384 | 13384 | 43517 | 15467 | 15467 |
| 10K | 3.10 mi | 38109+1858 | 12443+941 | 12443+941 | 36684 | 11774 | 11774 |
| 15K | 3.11 mi | 40131-2022 | 13514-1071 | 13514-1071 | 43517 | 15467 | 15467 |
| 20K | 3.11 mi | 38945+1186 | 12994+520 | 12994+520 | 36470 | 12007 | 12007 |
| Half(13.10 mi) | 0.67 mi | 38650+295 | 12863+131 | 12863+131 | 34410 | 11192 | 11192 |
| 25K | 2.43 mi | 38944-294 | 13129-266 | 13129-266 | 40541 | 14562 | 14562 |
| 30K | 3.11 mi | 38662+282 | 13191-62 | 13191-62 | 37940 | 13701 | 13701 |
| 35K | 3.11 mi | 39458-796 | 13841-650 | 13841-650 | 42750 | 16789 | 16789 |
| 40K | 3.10 mi | 39459-1 | 14041-200 | 14041-200 | 39255 | 15379 | 15379 |
| Finish(26.22 mi) | 1.37 mi | 39149+310 | 13940+101 | 13940+101 | 32253 | 12055 | 12055 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43517
Females
15467
F45-49
15467
5K→10K
3.1 - 6.2 mi
Overall
36684
Females
11774
F45-49
11774
10K→15K
6.2 - 9.3 mi
Overall
43517
Females
15467
F45-49
15467
15K→20K
9.3 - 12.4 mi
Overall
36470
Females
12007
F45-49
12007
20K→Half
12.4 - 13.1 mi
Overall
34410
Females
11192
F45-49
11192
Half→25K
13.1 - 15.5 mi
Overall
40541
Females
14562
F45-49
14562
25K→30K
15.5 - 18.6 mi
Overall
37940
Females
13701
F45-49
13701
30K→35K
18.6 - 21.8 mi
Overall
42750
Females
16789
F45-49
16789
35K→40K
21.8 - 24.9 mi
Overall
39255
Females
15379
F45-49
15379
40K→Finish
24.9 - 26.2 mi
Overall
32253
Females
12055
F45-49
12055
Passing Analysis
No position changes recorded for this athlete.
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