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The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 29:06 | 9:22 | +0:09 | |
15K | 1:28:05 | 9:28 | 3.11 mi | 30:24 | 9:48 | +0:26 | |
20K | 1:56:52 | 9:25 | 3.11 mi | 28:47 | 9:16 | -0:32 | |
Half(13.10 mi) | 2:03:20 | 9:25 | 0.67 mi | 6:28 | 9:39 | +0:23 | |
25K | 2:27:39 | 9:31 | 2.43 mi | 24:19 | 9:59 | +0:20 | |
30K | 3:00:16 | 9:41 | 3.11 mi | 32:37 | 10:30 | +0:31 | |
35K | 3:31:03 | 9:43 | 3.11 mi | 30:47 | 9:55 | -0:35 | |
40K | 4:01:44 | 9:44 | 3.10 mi | 30:41 | 9:53 | -0:02 | |
Finish(26.22 mi) | 4:15:18 | 9:45 | 1.37 mi | 13:34 | 9:57 | +0:04 |
See the rest of Tracy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:45 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
3:42:41
87% of race
Time at Steady Pace
32:37
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29695 | 8717 | 8717 | 30803 | 9153 | 9153 |
| 10K | 3.10 mi | 29724-29 | 8745-28 | 8745-28 | 29864 | 8766 | 8766 |
| 15K | 3.11 mi | 30114-390 | 8864-119 | 8864-119 | 30803 | 9153 | 9153 |
| 20K | 3.11 mi | 29113+1001 | 8507+357 | 8507+357 | 26847 | 7662 | 7662 |
| Half(13.10 mi) | 0.67 mi | 28972+141 | 8471+36 | 8471+36 | 27467 | 8008 | 8008 |
| 25K | 2.43 mi | 28853+119 | 8509-38 | 8509-38 | 29243 | 8987 | 8987 |
| 30K | 3.11 mi | 28608+245 | 8553-44 | 8553-44 | 29121 | 9365 | 9365 |
| 35K | 3.11 mi | 26900+1708 | 8095+458 | 8095+458 | 21218 | 6556 | 6556 |
| 40K | 3.10 mi | 25578+1322 | 7798+297 | 7798+297 | 20020 | 6540 | 6540 |
| Finish(26.22 mi) | 1.37 mi | 25276+302 | 7738+60 | 7738+60 | 22650 | 7685 | 7685 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30803
Females
9153
F55-59
9153
5K→10K
3.1 - 6.2 mi
Overall
29864
Females
8766
F55-59
8766
10K→15K
6.2 - 9.3 mi
Overall
30803
Females
9153
F55-59
9153
15K→20K
9.3 - 12.4 mi
Overall
26847
Females
7662
F55-59
7662
20K→Half
12.4 - 13.1 mi
Overall
27467
Females
8008
F55-59
8008
Half→25K
13.1 - 15.5 mi
Overall
29243
Females
8987
F55-59
8987
25K→30K
15.5 - 18.6 mi
Overall
29121
Females
9365
F55-59
9365
30K→35K
18.6 - 21.8 mi
Overall
21218
Females
6556
F55-59
6556
35K→40K
21.8 - 24.9 mi
Overall
20020
Females
6540
F55-59
6540
40K→Finish
24.9 - 26.2 mi
Overall
22650
Females
7685
F55-59
7685
Passing Analysis
No position changes recorded for this athlete.
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