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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:04:49 | 10:26 | 3.10 mi | 32:16 | 10:24 | -0:05 | |
15K | 1:41:13 | 10:52 | 3.11 mi | 36:24 | 11:43 | +1:19 | |
20K | 2:17:10 | 11:03 | 3.11 mi | 35:57 | 11:35 | -0:08 | |
Half(13.10 mi) | 2:25:27 | 11:07 | 0.67 mi | 8:17 | 12:21 | +0:46 | |
25K | 2:57:28 | 11:26 | 2.43 mi | 32:01 | 13:09 | +0:48 | |
30K | 3:45:30 | 12:06 | 3.11 mi | 48:02 | 15:28 | +2:19 | |
35K | 4:32:45 | 12:33 | 3.11 mi | 47:15 | 15:13 | -0:15 | |
40K | 5:16:36 | 12:45 | 3.10 mi | 43:51 | 14:07 | -1:06 | |
Finish(26.22 mi) | 5:35:47 | 12:49 | 1.37 mi | 19:11 | 14:04 | -0:03 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
12:49 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
2:17:10
41% of race
Time at Steady Pace
40:18
12% of race
Time at Slower Pace
2:38:19
47% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43624 | 28148 | 28148 | 46804 | 29349 | 29349 |
| 10K | 3.10 mi | 41748+1876 | 27345+803 | 27345+803 | 40198 | 26595 | 26595 |
| 15K | 3.11 mi | 43714-1966 | 28157-812 | 28157-812 | 46804 | 29349 | 29349 |
| 20K | 3.11 mi | 44210-496 | 28284-127 | 28284-127 | 45550 | 28558 | 28558 |
| Half(13.10 mi) | 0.67 mi | 44409-199 | 28348-64 | 28348-64 | 47417 | 29039 | 29039 |
| 25K | 2.43 mi | 45324-915 | 28596-248 | 28596-248 | 48171 | 29254 | 29254 |
| 30K | 3.11 mi | 47544-2220 | 29382-786 | 29382-786 | 54017 | 31413 | 31413 |
| 35K | 3.11 mi | 48238-694 | 29511-129 | 29511-129 | 51341 | 29934 | 29934 |
| 40K | 3.10 mi | 48365-127 | 29447+64 | 29447+64 | 48751 | 28574 | 28574 |
| Finish(26.22 mi) | 1.37 mi | 48558-193 | 29488-41 | 29488-41 | 51476 | 29861 | 29861 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46804
Males
29349
M18-39
29349
5K→10K
3.1 - 6.2 mi
Overall
40198
Males
26595
M18-39
26595
10K→15K
6.2 - 9.3 mi
Overall
46804
Males
29349
M18-39
29349
15K→20K
9.3 - 12.4 mi
Overall
45550
Males
28558
M18-39
28558
20K→Half
12.4 - 13.1 mi
Overall
47417
Males
29039
M18-39
29039
Half→25K
13.1 - 15.5 mi
Overall
48171
Males
29254
M18-39
29254
25K→30K
15.5 - 18.6 mi
Overall
54017
Males
31413
M18-39
31413
30K→35K
18.6 - 21.8 mi
Overall
51341
Males
29934
M18-39
29934
35K→40K
21.8 - 24.9 mi
Overall
48751
Males
28574
M18-39
28574
40K→Finish
24.9 - 26.2 mi
Overall
51476
Males
29861
M18-39
29861
Passing Analysis
No position changes recorded for this athlete.
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