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The Course
Half Splits
Kristian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:50 | 3.11 mi | 27:25 | 8:50 | - | |
10K | 55:11 | 8:53 | 3.10 mi | 27:46 | 8:57 | +0:07 | |
15K | 1:23:11 | 8:56 | 3.11 mi | 28:00 | 9:01 | +0:04 | |
20K | 1:50:36 | 8:54 | 3.11 mi | 27:25 | 8:50 | -0:11 | |
Half(13.10 mi) | 1:56:45 | 8:55 | 0.67 mi | 6:09 | 9:10 | +0:20 | |
25K | 2:18:40 | 8:56 | 2.43 mi | 21:55 | 9:00 | -0:10 | |
30K | 2:47:26 | 8:59 | 3.11 mi | 28:46 | 9:16 | +0:16 | |
35K | 3:18:20 | 9:08 | 3.11 mi | 30:54 | 9:57 | +0:41 | |
40K | 3:51:12 | 9:19 | 3.10 mi | 32:52 | 10:35 | +0:38 | |
Finish(26.22 mi) | 4:04:47 | 9:21 | 1.37 mi | 13:35 | 9:58 | -0:37 |
See the rest of Kristian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:21 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
2:47:26
68% of race
Time at Steady Pace
44:29
18% of race
Time at Slower Pace
32:52
13% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24109 | 17453 | 17453 | 21526 | 15817 | 15817 |
| 10K | 3.10 mi | 23800+309 | 17219+234 | 17219+234 | 23620 | 17106 | 17106 |
| 15K | 3.11 mi | 22873+927 | 16658+561 | 16658+561 | 21526 | 15817 | 15817 |
| 20K | 3.11 mi | 22394+479 | 16339+319 | 16339+319 | 21448 | 15695 | 15695 |
| Half(13.10 mi) | 0.67 mi | 22376+18 | 16315+24 | 16315+24 | 22410 | 16255 | 16255 |
| 25K | 2.43 mi | 21886+490 | 15960+355 | 15960+355 | 20587 | 14961 | 14961 |
| 30K | 3.11 mi | 21310+576 | 15495+465 | 15495+465 | 19737 | 14189 | 14189 |
| 35K | 3.11 mi | 21262+48 | 15293+202 | 15293+202 | 21444 | 14779 | 14779 |
| 40K | 3.10 mi | 21926-664 | 15511-218 | 15511-218 | 24859 | 16173 | 16173 |
| Finish(26.22 mi) | 1.37 mi | 21900+26 | 15438+73 | 15438+73 | 22698 | 14957 | 14957 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21526
Males
15817
M18-39
15817
5K→10K
3.1 - 6.2 mi
Overall
23620
Males
17106
M18-39
17106
10K→15K
6.2 - 9.3 mi
Overall
21526
Males
15817
M18-39
15817
15K→20K
9.3 - 12.4 mi
Overall
21448
Males
15695
M18-39
15695
20K→Half
12.4 - 13.1 mi
Overall
22410
Males
16255
M18-39
16255
Half→25K
13.1 - 15.5 mi
Overall
20587
Males
14961
M18-39
14961
25K→30K
15.5 - 18.6 mi
Overall
19737
Males
14189
M18-39
14189
30K→35K
18.6 - 21.8 mi
Overall
21444
Males
14779
M18-39
14779
35K→40K
21.8 - 24.9 mi
Overall
24859
Males
16173
M18-39
16173
40K→Finish
24.9 - 26.2 mi
Overall
22698
Males
14957
M18-39
14957
Passing Analysis
No position changes recorded for this athlete.
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