Race Timeline
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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:26 | 3.11 mi | 29:16 | 9:26 | - | |
10K | 58:58 | 9:30 | 3.10 mi | 29:42 | 9:34 | +0:08 | |
15K | 1:31:12 | 9:48 | 3.11 mi | 32:14 | 10:23 | +0:49 | |
20K | 2:03:00 | 9:54 | 3.11 mi | 31:48 | 10:15 | -0:08 | |
Half(13.10 mi) | 2:10:08 | 9:57 | 0.67 mi | 7:08 | 10:38 | +0:23 | |
25K | 2:36:40 | 10:06 | 2.43 mi | 26:32 | 10:54 | +0:16 | |
30K | 3:11:30 | 10:17 | 3.11 mi | 34:50 | 11:13 | +0:19 | |
35K | 3:56:49 | 10:54 | 3.11 mi | 45:19 | 14:36 | +3:23 | |
40K | 4:33:47 | 11:01 | 3.10 mi | 36:58 | 11:54 | -2:42 | |
Finish(26.22 mi) | 4:48:48 | 11:02 | 1.37 mi | 15:01 | 11:01 | -0:53 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:01 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
58:58
20% of race
Time at Steady Pace
2:27:33
51% of race
Time at Slower Pace
1:22:17
28% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | X | X45-49 | Seg. Overall | Seg. X | Seg. X45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32439 | 40 | 40 | 36245 | 42 | 42 |
| 10K | 3.10 mi | 32238+201 | 40 | 40 | 32170 | 39 | 39 |
| 15K | 3.11 mi | 33638-1400 | 40 | 40 | 36245 | 42 | 42 |
| 20K | 3.11 mi | 34085-447 | 40 | 40 | 35676 | 44 | 44 |
| Half(13.10 mi) | 0.67 mi | 34122-37 | 40 | 40 | 36144 | 46 | 46 |
| 25K | 2.43 mi | 34365-243 | 40 | 40 | 36315 | 46 | 46 |
| 30K | 3.11 mi | 34150+215 | 43-3 | 43-3 | 34109 | 44 | 44 |
| 35K | 3.11 mi | 37323-3173 | 47-4 | 47-4 | 48894 | 63 | 63 |
| 40K | 3.10 mi | 36917+406 | 46+1 | 46+1 | 34779 | 45 | 45 |
| Finish(26.22 mi) | 1.37 mi | 36586+331 | 46 | 46 | 31711 | 43 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36245
X
42
X45-49
42
5K→10K
3.1 - 6.2 mi
Overall
32170
X
39
X45-49
39
10K→15K
6.2 - 9.3 mi
Overall
36245
X
42
X45-49
42
15K→20K
9.3 - 12.4 mi
Overall
35676
X
44
X45-49
44
20K→Half
12.4 - 13.1 mi
Overall
36144
X
46
X45-49
46
Half→25K
13.1 - 15.5 mi
Overall
36315
X
46
X45-49
46
25K→30K
15.5 - 18.6 mi
Overall
34109
X
44
X45-49
44
30K→35K
18.6 - 21.8 mi
Overall
48894
X
63
X45-49
63
35K→40K
21.8 - 24.9 mi
Overall
34779
X
45
X45-49
45
40K→Finish
24.9 - 26.2 mi
Overall
31711
X
43
X45-49
43
Passing Analysis
No position changes recorded for this athlete.
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