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The Course
Half Splits
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:13 | 11:59 | 3.11 mi | 37:13 | 11:59 | - | |
10K | 1:17:42 | 12:31 | 3.10 mi | 40:29 | 13:02 | +1:03 | |
15K | 1:57:49 | 12:39 | 3.11 mi | 40:07 | 12:55 | -0:07 | |
20K | 2:42:06 | 13:03 | 3.11 mi | 44:17 | 14:16 | +1:21 | |
Half(13.10 mi) | 2:52:13 | 13:09 | 0.67 mi | 10:07 | 15:05 | +0:49 | |
25K | 3:25:10 | 13:13 | 2.43 mi | 32:57 | 13:32 | -1:33 | |
30K | 4:09:41 | 13:24 | 3.11 mi | 44:31 | 14:20 | +0:48 | |
35K | 5:00:23 | 13:49 | 3.11 mi | 50:42 | 16:20 | +2:00 | |
40K | 5:46:00 | 13:56 | 3.10 mi | 45:37 | 14:41 | -1:39 | |
Finish(26.22 mi) | 6:05:25 | 13:57 | 1.37 mi | 19:25 | 14:15 | -0:26 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
13:57 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
2:30:46
41% of race
Time at Steady Pace
2:33:50
42% of race
Time at Slower Pace
1:00:49
17% of race
Average Pace: 13:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53975 | 21888 | 21888 | 52434 | 21006 | 21006 |
| 10K | 3.10 mi | 54850-875 | 22519-631 | 22519-631 | 55423 | 22972 | 22972 |
| 15K | 3.11 mi | 54063+787 | 22002+517 | 22002+517 | 52434 | 21006 | 21006 |
| 20K | 3.11 mi | 54537-474 | 22377-375 | 22377-375 | 55378 | 23086 | 23086 |
| Half(13.10 mi) | 0.67 mi | 54669-132 | 22477-100 | 22477-100 | 56079 | 23713 | 23713 |
| 25K | 2.43 mi | 53797+872 | 21955+522 | 21955+522 | 49564 | 19692 | 19692 |
| 30K | 3.11 mi | 53278+519 | 21684+271 | 21684+271 | 50355 | 20394 | 20394 |
| 35K | 3.11 mi | 53637-359 | 21988-304 | 21988-304 | 54733 | 23194 | 23194 |
| 40K | 3.10 mi | 53513+124 | 21979+9 | 21979+9 | 51384 | 21484 | 21484 |
| Finish(26.22 mi) | 1.37 mi | 53508+5 | 21991-12 | 21991-12 | 52126 | 21900 | 21900 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52434
Females
21006
F45-49
21006
5K→10K
3.1 - 6.2 mi
Overall
55423
Females
22972
F45-49
22972
10K→15K
6.2 - 9.3 mi
Overall
52434
Females
21006
F45-49
21006
15K→20K
9.3 - 12.4 mi
Overall
55378
Females
23086
F45-49
23086
20K→Half
12.4 - 13.1 mi
Overall
56079
Females
23713
F45-49
23713
Half→25K
13.1 - 15.5 mi
Overall
49564
Females
19692
F45-49
19692
25K→30K
15.5 - 18.6 mi
Overall
50355
Females
20394
F45-49
20394
30K→35K
18.6 - 21.8 mi
Overall
54733
Females
23194
F45-49
23194
35K→40K
21.8 - 24.9 mi
Overall
51384
Females
21484
F45-49
21484
40K→Finish
24.9 - 26.2 mi
Overall
52126
Females
21900
F45-49
21900
Passing Analysis
No position changes recorded for this athlete.
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