Carol Bonard

Bib: 17998 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F75-79)

#0 / 17

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

15:46/mi

48:56

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

18:49/mi

1:47:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

15:53/mi

2:36:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

16:51/mi

3:28:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:31/mi

3:38:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

17:22/mi

4:21:01

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

17:11/mi

5:14:22

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

18:23/mi

6:11:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:37/mi

6:59:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:54/mi

7:21:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:38:4316:42 /mi⚡ faster

2nd Half

3:42:5517:00 /mi+1.9%

Positive split — 1.9% slower in the second half

AI Race Performance Report

Carol's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	48:56	15:46	3.11 mi	48:56	15:46	-
10K	1:47:22	17:17	3.10 mi	58:26	18:49	+3:03
15K	2:36:41	16:49	3.11 mi	49:19	15:53	-2:56
20K	3:28:59	16:49	3.11 mi	52:18	16:51	+0:58
Half(13.10 mi)	3:38:43	16:42	0.67 mi	9:44	14:31	-2:20
25K	4:21:01	16:49	2.43 mi	42:18	17:22	+2:51
30K	5:14:22	16:52	3.11 mi	53:21	17:11	-0:11
35K	6:11:28	17:05	3.11 mi	57:06	18:23	+1:12
40K	6:59:57	16:54	3.10 mi	48:29	15:37	-2:46
Finish(26.22 mi)	7:21:38	16:52	1.37 mi	21:41	15:54	+0:17

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:31 /mi

Average Pace

16:51 /mi

Slowest Pace

18:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:09

40% of race

Time at Steady Pace

2:27:57

34% of race

Time at Slower Pace

1:55:32

26% of race

Average Pace: 16:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F75-79	Seg. Overall	Seg. Females	Seg. F75-79
5K	3.11 mi	59470	25892	25892	58435	25126	25126
10K	3.10 mi	59655-185	26021-129	26021-129	59685	26041	26041
15K	3.11 mi	59482+173	25893+128	25893+128	58435	25126	25126
20K	3.11 mi	59381+101	25810+83	25810+83	58624	25286	25286
Half(13.10 mi)	0.67 mi	59322+59	25769+41	25769+41	54945	23008	23008
25K	2.43 mi	59223+99	25695+74	25695+74	57617	24626	24626
30K	3.11 mi	59108+115	25615+80	25615+80	57227	24458	24458
35K	3.11 mi	59057+51	25578+37	25578+37	58022	25068	25068
40K	3.10 mi	58832+225	25422+156	25422+156	54404	23080	23080
Finish(26.22 mi)	1.37 mi	58775+57	25386+36	25386+36	56272	24135	24135

24135

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing