Lisa Gadsby

Bib: 17997 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F45-49)
#0 / 2995
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
14:15/mi
44:14
49125
10K· 6.21 mi
16:37/mi
1:35:51
5081
15K· 9.32 mi
16:18/mi
2:26:29
4451
20K· 12.43 mi
16:10/mi
3:16:42
6740
Half· 13.10 mi
17:18/mi
3:28:18
27
25K· 15.53 mi
23:55/mi
4:26:31
5063
30K· 18.64 mi
21:58/mi
5:34:45
6946
35K· 21.75 mi
21:32/mi
6:41:37
8788
40K· 24.85 mi
19:32/mi
7:42:16
5875
Finish· 26.22 mi
20:09/mi
8:09:44
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
3:28:1815:55 /mi⚡ faster
2nd Half
4:41:2621:28 /mi+35.1%
Positive split — 35.1% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
44:1414:153.11 mi44:14
14:15
-
10K
1:35:5115:263.10 mi51:37
16:37
+2:22
15K
2:26:2915:433.11 mi50:38
16:18
-0:19
20K
3:16:4215:503.11 mi50:13
16:10
-0:08
Half(13.10 mi)
3:28:1815:550.67 mi11:36
17:18
+1:08
25K
4:26:3117:102.43 mi58:13
23:55
+6:37
30K
5:34:4517:583.11 mi1:08:14
21:58
-1:57
35K
6:41:3718:293.11 mi1:06:52
21:32
-0:26
40K
7:42:1618:363.10 mi1:00:39
19:32
-2:00
Finish(26.22 mi)
8:09:4418:421.37 mi27:28
20:09
+0:37
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:15 /mi

Average Pace

18:42 /mi

Slowest Pace

23:55 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:28:18

43% of race

Time at Steady Pace

1:28:07

18% of race

Time at Slower Pace

3:13:19

39% of race

Average Pace: 18:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi587652535525355587602536125361
10K3.10 mi59201-43625672-31725672-317593762581125811
15K3.11 mi59133+6825624+4825624+48587602536125361
20K3.11 mi58968+16525501+12325501+123581212492324923
Half(13.10 mi)0.67 mi58982-1425514-1325514-13585912533125331
25K2.43 mi59350-36825789-27525789-275596692603826038
30K3.11 mi59477-12725886-9725886-97595692598625986
35K3.11 mi59522-4525923-3725923-37594592592525925
40K3.10 mi59503+1925910+1325910+13591132570425704
Finish(26.22 mi)1.37 mi59514-1125916-625916-6593172584225842

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×10story building
+49ft-125ft

Overall

58760

Females

25361

F45-49

25361

5K→10K

3.1 - 6.2 mi

Top 99%
×4story building
+50ft-81ft

Overall

59376

Females

25811

F45-49

25811

10K→15K

6.2 - 9.3 mi

Top 98%
×1story
+44ft-51ft

Overall

58760

Females

25361

F45-49

25361

15K→20K

9.3 - 12.4 mi

Top 97%
×3story building
+67ft-40ft

Overall

58121

Females

24923

F45-49

24923

20K→Half

12.4 - 13.1 mi

Top 98%
×2story building
+8ft-27ft

Overall

58591

Females

25331

F45-49

25331

Half→25K

13.1 - 15.5 mi

Top 100%
×2story building
+50ft-63ft

Overall

59669

Females

26038

F45-49

26038

25K→30K

15.5 - 18.6 mi

Top 100%
×2story building
+69ft-46ft

Overall

59569

Females

25986

F45-49

25986

30K→35K

18.6 - 21.8 mi

Top 99%
×2story building
+87ft-88ft

Overall

59459

Females

25925

F45-49

25925

35K→40K

21.8 - 24.9 mi

Top 99%
×3story building
+58ft-75ft

Overall

59113

Females

25704

F45-49

25704

40K→Finish

24.9 - 26.2 mi

Top 99%
×1story
+14ft-18ft

Overall

59317

Females

25842

F45-49

25842

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#58765
5K10K
20052-436
#58765 #59201
10K15K
49117+68
#59201 #59133
15K20K
15180+165
#59133 #58968
20KHalf
3319-14
#58968 #58982
Half25K
2007-368
#58982 #59350
25K30K
1358-127
#59350 #59477
30K35K
6318-45
#59477 #59522
35K40K
928+19
#59522 #59503
40KFinish
209-11
#59503 #59514
TOTALS
724438-749
#58765 #59514

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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