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The Course
Half Splits
Iain's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 54:02 | 17:24 | 3.11 mi | 54:02 | 17:24 | - | |
10K | 1:54:07 | 18:22 | 3.10 mi | 1:00:05 | 19:21 | +1:57 | |
15K | 3:01:18 | 19:28 | 3.11 mi | 1:07:11 | 21:38 | +2:17 | |
20K | 4:19:45 | 20:55 | 3.11 mi | 1:18:27 | 25:16 | +3:38 | |
Half(13.10 mi) | 4:31:58 | 20:46 | 0.67 mi | 12:13 | 18:13 | -7:03 | |
25K | 5:20:47 | 20:40 | 2.43 mi | 48:49 | 20:03 | +1:50 | |
30K | 7:06:48 | 22:54 | 3.11 mi | 1:46:01 | 34:08 | +14:05 | |
35K | 8:13:26 | 22:42 | 3.11 mi | 1:06:38 | 21:27 | -12:41 | |
40K | 9:19:15 | 22:31 | 3.10 mi | 1:05:49 | 21:12 | -0:15 | |
Finish(26.22 mi) | 9:48:09 | 22:27 | 1.37 mi | 28:54 | 21:12 | 0:00 |
See the rest of Iain's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
17:24 /mi
Average Pace
22:27 /mi
Slowest Pace
34:08 /mi
Segments
Time at Faster Pace
1:06:15
11% of race
Time at Steady Pace
5:37:26
57% of race
Time at Slower Pace
3:04:28
31% of race
Average Pace: 22:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59702 | 33562 | 33562 | 59724 | 33576 | 33576 |
| 10K | 3.10 mi | 59728-26 | 33573-11 | 33573-11 | 59708 | 33572 | 33572 |
| 15K | 3.11 mi | 59738-10 | 33581-8 | 33581-8 | 59724 | 33576 | 33576 |
| 20K | 3.11 mi | 59762-24 | 33587-6 | 33587-6 | 59767 | 33587 | 33587 |
| Half(13.10 mi) | 0.67 mi | 59756+6 | 33585+2 | 33585+2 | 59028 | 33331 | 33331 |
| 25K | 2.43 mi | 59747+9 | 33583+2 | 33583+2 | 59169 | 33408 | 33408 |
| 30K | 3.11 mi | 59768-21 | 33587-4 | 33587-4 | 59772 | 33589 | 33589 |
| 35K | 3.11 mi | 59760+8 | 33585+2 | 33585+2 | 59450 | 33454 | 33454 |
| 40K | 3.10 mi | 59751+9 | 33581+4 | 33581+4 | 59456 | 33459 | 33459 |
| Finish(26.22 mi) | 1.37 mi | 59748+3 | 33581 | 33581 | 59445 | 33451 | 33451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59724
Males
33576
M18-39
33576
5K→10K
3.1 - 6.2 mi
Overall
59708
Males
33572
M18-39
33572
10K→15K
6.2 - 9.3 mi
Overall
59724
Males
33576
M18-39
33576
15K→20K
9.3 - 12.4 mi
Overall
59767
Males
33587
M18-39
33587
20K→Half
12.4 - 13.1 mi
Overall
59028
Males
33331
M18-39
33331
Half→25K
13.1 - 15.5 mi
Overall
59169
Males
33408
M18-39
33408
25K→30K
15.5 - 18.6 mi
Overall
59772
Males
33589
M18-39
33589
30K→35K
18.6 - 21.8 mi
Overall
59450
Males
33454
M18-39
33454
35K→40K
21.8 - 24.9 mi
Overall
59456
Males
33459
M18-39
33459
40K→Finish
24.9 - 26.2 mi
Overall
59445
Males
33451
M18-39
33451
Passing Analysis
No position changes recorded for this athlete.
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