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The Course
Half Splits
Nancy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 51:48 | 16:41 | 3.11 mi | 51:48 | 16:41 | - | |
10K | 1:50:43 | 17:50 | 3.10 mi | 58:55 | 18:58 | +2:17 | |
15K | 2:54:10 | 18:42 | 3.11 mi | 1:03:27 | 20:26 | +1:28 | |
20K | 3:57:54 | 19:09 | 3.11 mi | 1:03:44 | 20:31 | +0:05 | |
Half(13.10 mi) | 4:11:57 | 19:15 | 0.67 mi | 14:03 | 20:57 | +0:26 | |
25K | 5:01:44 | 19:26 | 2.43 mi | 49:47 | 20:27 | -0:30 | |
30K | 6:07:17 | 19:43 | 3.11 mi | 1:05:33 | 21:06 | +0:39 | |
35K | 7:16:38 | 20:05 | 3.11 mi | 1:09:21 | 22:20 | +1:14 | |
40K | 8:28:39 | 20:28 | 3.10 mi | 1:12:01 | 23:11 | +0:51 | |
Finish(26.22 mi) | 9:02:04 | 20:42 | 1.37 mi | 33:25 | 24:31 | +1:20 |
See the rest of Nancy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:41 /mi
Average Pace
20:41 /mi
Slowest Pace
24:31 /mi
Segments
Time at Faster Pace
1:50:43
20% of race
Time at Steady Pace
4:16:34
47% of race
Time at Slower Pace
2:54:47
32% of race
Average Pace: 20:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59640 | 26016 | 26016 | 59703 | 26055 | 26055 |
| 10K | 3.10 mi | 59700-60 | 26057-41 | 26057-41 | 59692 | 26047 | 26047 |
| 15K | 3.11 mi | 59718-18 | 26066-9 | 26066-9 | 59703 | 26055 | 26055 |
| 20K | 3.11 mi | 59724-6 | 26068-2 | 26068-2 | 59639 | 26009 | 26009 |
| Half(13.10 mi) | 0.67 mi | 59725-1 | 26068 | 26068 | 59549 | 25970 | 25970 |
| 25K | 2.43 mi | 59709+16 | 26057+11 | 26057+11 | 59285 | 25761 | 25761 |
| 30K | 3.11 mi | 59692+17 | 26049+8 | 26049+8 | 59475 | 25915 | 25915 |
| 35K | 3.11 mi | 59682+10 | 26042+7 | 26042+7 | 59548 | 25978 | 25978 |
| 40K | 3.10 mi | 59687-5 | 26046-4 | 26046-4 | 59604 | 26009 | 26009 |
| Finish(26.22 mi) | 1.37 mi | 59685+2 | 26045+1 | 26045+1 | 59640 | 26036 | 26036 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59703
Females
26055
F45-49
26055
5K→10K
3.1 - 6.2 mi
Overall
59692
Females
26047
F45-49
26047
10K→15K
6.2 - 9.3 mi
Overall
59703
Females
26055
F45-49
26055
15K→20K
9.3 - 12.4 mi
Overall
59639
Females
26009
F45-49
26009
20K→Half
12.4 - 13.1 mi
Overall
59549
Females
25970
F45-49
25970
Half→25K
13.1 - 15.5 mi
Overall
59285
Females
25761
F45-49
25761
25K→30K
15.5 - 18.6 mi
Overall
59475
Females
25915
F45-49
25915
30K→35K
18.6 - 21.8 mi
Overall
59548
Females
25978
F45-49
25978
35K→40K
21.8 - 24.9 mi
Overall
59604
Females
26009
F45-49
26009
40K→Finish
24.9 - 26.2 mi
Overall
59640
Females
26036
F45-49
26036
Passing Analysis
No position changes recorded for this athlete.
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