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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:08:32 | 11:02 | 3.10 mi | 33:57 | 10:56 | -0:12 | |
15K | 1:46:44 | 11:28 | 3.11 mi | 38:12 | 12:18 | +1:22 | |
20K | 2:22:22 | 11:28 | 3.11 mi | 35:38 | 11:29 | -0:49 | |
Half(13.10 mi) | 2:30:14 | 11:29 | 0.67 mi | 7:52 | 11:44 | +0:15 | |
25K | 2:59:24 | 11:33 | 2.43 mi | 29:10 | 11:59 | +0:15 | |
30K | 3:39:12 | 11:46 | 3.11 mi | 39:48 | 12:49 | +0:50 | |
35K | 4:21:01 | 12:01 | 3.11 mi | 41:49 | 13:28 | +0:39 | |
40K | 5:04:59 | 12:17 | 3.10 mi | 43:58 | 14:10 | +0:42 | |
Finish(26.22 mi) | 5:23:27 | 12:21 | 1.37 mi | 18:28 | 13:33 | -0:37 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:21 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
1:52:02
35% of race
Time at Steady Pace
1:47:10
33% of race
Time at Slower Pace
1:44:15
32% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49372 | 18864 | 18864 | 49912 | 19335 | 19335 |
| 10K | 3.10 mi | 47041+2331 | 17453+1411 | 17453+1411 | 45005 | 16281 | 16281 |
| 15K | 3.11 mi | 48245-1204 | 18193-740 | 18193-740 | 49912 | 19335 | 19335 |
| 20K | 3.11 mi | 47249+996 | 17689+504 | 17689+504 | 44932 | 16577 | 16577 |
| Half(13.10 mi) | 0.67 mi | 47058+191 | 17605+84 | 17605+84 | 44132 | 16382 | 16382 |
| 25K | 2.43 mi | 46163+895 | 17187+418 | 17187+418 | 42893 | 15842 | 15842 |
| 30K | 3.11 mi | 45604+559 | 16977+210 | 16977+210 | 43467 | 16566 | 16566 |
| 35K | 3.11 mi | 45237+367 | 16961+16 | 16961+16 | 43297 | 17074 | 17074 |
| 40K | 3.10 mi | 45724-487 | 17367-406 | 17367-406 | 48935 | 20213 | 20213 |
| Finish(26.22 mi) | 1.37 mi | 45857-133 | 17480-113 | 17480-113 | 49242 | 20350 | 20350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49912
Females
19335
F50-54
19335
5K→10K
3.1 - 6.2 mi
Overall
45005
Females
16281
F50-54
16281
10K→15K
6.2 - 9.3 mi
Overall
49912
Females
19335
F50-54
19335
15K→20K
9.3 - 12.4 mi
Overall
44932
Females
16577
F50-54
16577
20K→Half
12.4 - 13.1 mi
Overall
44132
Females
16382
F50-54
16382
Half→25K
13.1 - 15.5 mi
Overall
42893
Females
15842
F50-54
15842
25K→30K
15.5 - 18.6 mi
Overall
43467
Females
16566
F50-54
16566
30K→35K
18.6 - 21.8 mi
Overall
43297
Females
17074
F50-54
17074
35K→40K
21.8 - 24.9 mi
Overall
48935
Females
20213
F50-54
20213
40K→Finish
24.9 - 26.2 mi
Overall
49242
Females
20350
F50-54
20350
Passing Analysis
No position changes recorded for this athlete.
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