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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:09 | 3.11 mi | 34:36 | 11:09 | - | |
10K | 1:08:29 | 11:02 | 3.10 mi | 33:53 | 10:55 | -0:14 | |
15K | 1:44:08 | 11:11 | 3.11 mi | 35:39 | 11:29 | +0:34 | |
20K | 2:18:48 | 11:11 | 3.11 mi | 34:40 | 11:10 | -0:19 | |
Half(13.10 mi) | 2:26:27 | 11:11 | 0.67 mi | 7:39 | 11:24 | +0:14 | |
25K | 2:55:15 | 11:17 | 2.43 mi | 28:48 | 11:50 | +0:26 | |
30K | 3:32:19 | 11:24 | 3.11 mi | 37:04 | 11:56 | +0:06 | |
35K | 4:10:37 | 11:32 | 3.11 mi | 38:18 | 12:20 | +0:24 | |
40K | 4:47:17 | 11:34 | 3.10 mi | 36:40 | 11:49 | -0:31 | |
Finish(26.22 mi) | 5:02:10 | 11:32 | 1.37 mi | 14:53 | 10:55 | -0:54 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:32 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
4:23:52
87% of race
Time at Steady Pace
38:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49433 | 18893 | 18893 | 45202 | 16420 | 16420 |
| 10K | 3.10 mi | 46982+2451 | 17413+1480 | 17413+1480 | 44870 | 16196 | 16196 |
| 15K | 3.11 mi | 46216+766 | 16976+437 | 16976+437 | 45202 | 16420 | 16420 |
| 20K | 3.11 mi | 45214+1002 | 16444+532 | 16444+532 | 42903 | 15425 | 15425 |
| Half(13.10 mi) | 0.67 mi | 44991+223 | 16338+106 | 16338+106 | 42031 | 15184 | 15184 |
| 25K | 2.43 mi | 44247+744 | 16042+296 | 16042+296 | 42098 | 15398 | 15398 |
| 30K | 3.11 mi | 43105+1142 | 15566+476 | 15566+476 | 38635 | 14048 | 14048 |
| 35K | 3.11 mi | 42039+1066 | 15214+352 | 15214+352 | 36874 | 13809 | 13809 |
| 40K | 3.10 mi | 41120+919 | 14911+303 | 14911+303 | 34046 | 12911 | 12911 |
| Finish(26.22 mi) | 1.37 mi | 40687+433 | 14723+188 | 14723+188 | 30856 | 11405 | 11405 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45202
Females
16420
F55-59
16420
5K→10K
3.1 - 6.2 mi
Overall
44870
Females
16196
F55-59
16196
10K→15K
6.2 - 9.3 mi
Overall
45202
Females
16420
F55-59
16420
15K→20K
9.3 - 12.4 mi
Overall
42903
Females
15425
F55-59
15425
20K→Half
12.4 - 13.1 mi
Overall
42031
Females
15184
F55-59
15184
Half→25K
13.1 - 15.5 mi
Overall
42098
Females
15398
F55-59
15398
25K→30K
15.5 - 18.6 mi
Overall
38635
Females
14048
F55-59
14048
30K→35K
18.6 - 21.8 mi
Overall
36874
Females
13809
F55-59
13809
35K→40K
21.8 - 24.9 mi
Overall
34046
Females
12911
F55-59
12911
40K→Finish
24.9 - 26.2 mi
Overall
30856
Females
11405
F55-59
11405
Passing Analysis
No position changes recorded for this athlete.
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