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The Course
Half Splits
Larae's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 52:17 | 16:50 | 3.11 mi | 52:17 | 16:50 | - | |
10K | 1:46:50 | 17:12 | 3.10 mi | 54:33 | 17:34 | +0:44 | |
15K | 2:50:51 | 18:20 | 3.11 mi | 1:04:01 | 20:37 | +3:03 | |
20K | 3:56:16 | 19:01 | 3.11 mi | 1:05:25 | 21:04 | +0:27 | |
Half(13.10 mi) | 4:10:41 | 19:09 | 0.67 mi | 14:25 | 21:29 | +0:25 | |
25K | 5:07:28 | 19:48 | 2.43 mi | 56:47 | 23:19 | +1:50 | |
30K | 6:24:46 | 20:39 | 3.11 mi | 1:17:18 | 24:53 | +1:34 | |
35K | 7:41:05 | 21:13 | 3.11 mi | 1:16:19 | 24:34 | -0:19 | |
40K | 8:57:24 | 21:38 | 3.10 mi | 1:16:19 | 24:34 | 0:00 | |
Finish(26.22 mi) | 9:30:54 | 21:48 | 1.37 mi | 33:30 | 24:34 | 0:00 |
See the rest of Larae's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:50 /mi
Average Pace
21:47 /mi
Slowest Pace
24:53 /mi
Segments
Time at Faster Pace
4:10:41
44% of race
Time at Steady Pace
4:02:55
43% of race
Time at Slower Pace
1:17:18
14% of race
Average Pace: 21:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59664 | 26034 | 26034 | 59707 | 26059 | 26059 |
| 10K | 3.10 mi | 59647+17 | 26016+18 | 26016+18 | 59564 | 25954 | 25954 |
| 15K | 3.11 mi | 59704-57 | 26060-44 | 26060-44 | 59707 | 26059 | 26059 |
| 20K | 3.11 mi | 59713-9 | 26058+2 | 26058+2 | 59672 | 26034 | 26034 |
| Half(13.10 mi) | 0.67 mi | 59719-6 | 26064-6 | 26064-6 | 59580 | 25994 | 25994 |
| 25K | 2.43 mi | 59728-9 | 26070-6 | 26070-6 | 59632 | 26012 | 26012 |
| 30K | 3.11 mi | 59739-11 | 26083-13 | 26083-13 | 59718 | 26076 | 26076 |
| 35K | 3.11 mi | 59736+3 | 26082+1 | 26082+1 | 59666 | 26048 | 26048 |
| 40K | 3.10 mi | 59734+2 | 26081+1 | 26081+1 | 59667 | 26046 | 26046 |
| Finish(26.22 mi) | 1.37 mi | 59732+2 | 26079+2 | 26079+2 | 59646 | 26039 | 26039 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59707
Females
26059
F60-64
26059
5K→10K
3.1 - 6.2 mi
Overall
59564
Females
25954
F60-64
25954
10K→15K
6.2 - 9.3 mi
Overall
59707
Females
26059
F60-64
26059
15K→20K
9.3 - 12.4 mi
Overall
59672
Females
26034
F60-64
26034
20K→Half
12.4 - 13.1 mi
Overall
59580
Females
25994
F60-64
25994
Half→25K
13.1 - 15.5 mi
Overall
59632
Females
26012
F60-64
26012
25K→30K
15.5 - 18.6 mi
Overall
59718
Females
26076
F60-64
26076
30K→35K
18.6 - 21.8 mi
Overall
59666
Females
26048
F60-64
26048
35K→40K
21.8 - 24.9 mi
Overall
59667
Females
26046
F60-64
26046
40K→Finish
24.9 - 26.2 mi
Overall
59646
Females
26039
F60-64
26039
Passing Analysis
No position changes recorded for this athlete.
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