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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:30 | 14:01 | 3.11 mi | 43:30 | 14:01 | - | |
10K | 1:33:02 | 14:59 | 3.10 mi | 49:32 | 15:57 | +1:56 | |
15K | 2:21:34 | 15:12 | 3.11 mi | 48:32 | 15:38 | -0:19 | |
20K | 3:18:54 | 16:01 | 3.11 mi | 57:20 | 18:28 | +2:50 | |
Half(13.10 mi) | 3:29:48 | 16:02 | 0.67 mi | 10:54 | 16:15 | -2:13 | |
25K | 4:12:36 | 16:16 | 2.43 mi | 42:48 | 17:35 | +1:20 | |
30K | 5:07:35 | 16:31 | 3.11 mi | 54:59 | 17:42 | +0:07 | |
35K | 6:01:29 | 16:38 | 3.11 mi | 53:54 | 17:21 | -0:21 | |
40K | 6:54:15 | 16:41 | 3.10 mi | 52:46 | 17:00 | -0:21 | |
Finish(26.22 mi) | 7:15:25 | 16:38 | 1.37 mi | 21:10 | 15:32 | -1:28 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:01 /mi
Average Pace
16:37 /mi
Slowest Pace
18:28 /mi
Segments
Time at Faster Pace
2:53:38
40% of race
Time at Steady Pace
2:29:28
34% of race
Time at Slower Pace
1:52:19
26% of race
Average Pace: 16:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58572 | 25207 | 25207 | 58214 | 24963 | 24963 |
| 10K | 3.10 mi | 58958-386 | 25504-297 | 25504-297 | 59120 | 25615 | 25615 |
| 15K | 3.11 mi | 58800+158 | 25382+122 | 25382+122 | 58214 | 24963 | 24963 |
| 20K | 3.11 mi | 59089-289 | 25593-211 | 25593-211 | 59340 | 25795 | 25795 |
| Half(13.10 mi) | 0.67 mi | 59054+35 | 25571+22 | 25571+22 | 57745 | 24792 | 24792 |
| 25K | 2.43 mi | 58944+110 | 25485+86 | 25485+86 | 57829 | 24761 | 24761 |
| 30K | 3.11 mi | 58886+58 | 25448+37 | 25448+37 | 57814 | 24829 | 24829 |
| 35K | 3.11 mi | 58749+137 | 25351+97 | 25351+97 | 56736 | 24334 | 24334 |
| 40K | 3.10 mi | 58641+108 | 25278+73 | 25278+73 | 57106 | 24560 | 24560 |
| Finish(26.22 mi) | 1.37 mi | 58552+89 | 25221+57 | 25221+57 | 55577 | 23749 | 23749 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58214
Females
24963
F18-39
24963
5K→10K
3.1 - 6.2 mi
Overall
59120
Females
25615
F18-39
25615
10K→15K
6.2 - 9.3 mi
Overall
58214
Females
24963
F18-39
24963
15K→20K
9.3 - 12.4 mi
Overall
59340
Females
25795
F18-39
25795
20K→Half
12.4 - 13.1 mi
Overall
57745
Females
24792
F18-39
24792
Half→25K
13.1 - 15.5 mi
Overall
57829
Females
24761
F18-39
24761
25K→30K
15.5 - 18.6 mi
Overall
57814
Females
24829
F18-39
24829
30K→35K
18.6 - 21.8 mi
Overall
56736
Females
24334
F18-39
24334
35K→40K
21.8 - 24.9 mi
Overall
57106
Females
24560
F18-39
24560
40K→Finish
24.9 - 26.2 mi
Overall
55577
Females
23749
F18-39
23749
Passing Analysis
No position changes recorded for this athlete.
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