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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:23 | 14:56 | 3.11 mi | 46:23 | 14:56 | - | |
10K | 1:34:51 | 15:16 | 3.10 mi | 48:28 | 15:36 | +0:40 | |
15K | 2:24:39 | 15:32 | 3.11 mi | 49:48 | 16:02 | +0:26 | |
20K | 3:13:09 | 15:33 | 3.11 mi | 48:30 | 15:37 | -0:25 | |
Half(13.10 mi) | 3:23:29 | 15:33 | 0.67 mi | 10:20 | 15:24 | -0:13 | |
25K | 4:01:31 | 15:33 | 2.43 mi | 38:02 | 15:37 | +0:13 | |
30K | 4:50:00 | 15:34 | 3.11 mi | 48:29 | 15:37 | 0:00 | |
35K | 5:38:10 | 15:33 | 3.11 mi | 48:10 | 15:31 | -0:06 | |
40K | 6:26:19 | 15:33 | 3.10 mi | 48:09 | 15:30 | -0:01 | |
Finish(26.22 mi) | 6:47:22 | 15:33 | 1.37 mi | 21:03 | 15:27 | -0:03 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:56 /mi
Average Pace
15:33 /mi
Slowest Pace
16:02 /mi
Segments
Time at Faster Pace
5:57:34
88% of race
Time at Steady Pace
49:48
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59170 | 25666 | 25666 | 58577 | 25228 | 25228 |
| 10K | 3.10 mi | 59124+46 | 25629+37 | 25629+37 | 58947 | 25501 | 25501 |
| 15K | 3.11 mi | 59038+86 | 25550+79 | 25550+79 | 58577 | 25228 | 25228 |
| 20K | 3.11 mi | 58798+240 | 25379+171 | 25379+171 | 57563 | 24538 | 24538 |
| Half(13.10 mi) | 0.67 mi | 58728+70 | 25327+52 | 25327+52 | 56657 | 24084 | 24084 |
| 25K | 2.43 mi | 58427+301 | 25104+223 | 25104+223 | 55307 | 23171 | 23171 |
| 30K | 3.11 mi | 58043+384 | 24840+264 | 24840+264 | 54408 | 22769 | 22769 |
| 35K | 3.11 mi | 57638+405 | 24581+259 | 24581+259 | 52362 | 21900 | 21900 |
| 40K | 3.10 mi | 57398+240 | 24454+127 | 24454+127 | 54113 | 22915 | 22915 |
| Finish(26.22 mi) | 1.37 mi | 57323+75 | 24415+39 | 24415+39 | 55406 | 23660 | 23660 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58577
Females
25228
F45-49
25228
5K→10K
3.1 - 6.2 mi
Overall
58947
Females
25501
F45-49
25501
10K→15K
6.2 - 9.3 mi
Overall
58577
Females
25228
F45-49
25228
15K→20K
9.3 - 12.4 mi
Overall
57563
Females
24538
F45-49
24538
20K→Half
12.4 - 13.1 mi
Overall
56657
Females
24084
F45-49
24084
Half→25K
13.1 - 15.5 mi
Overall
55307
Females
23171
F45-49
23171
25K→30K
15.5 - 18.6 mi
Overall
54408
Females
22769
F45-49
22769
30K→35K
18.6 - 21.8 mi
Overall
52362
Females
21900
F45-49
21900
35K→40K
21.8 - 24.9 mi
Overall
54113
Females
22915
F45-49
22915
40K→Finish
24.9 - 26.2 mi
Overall
55406
Females
23660
F45-49
23660
Passing Analysis
No position changes recorded for this athlete.
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