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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 54:42 | 17:37 | 3.11 mi | 54:42 | 17:37 | - | |
10K | 1:52:41 | 18:09 | 3.10 mi | 57:59 | 18:40 | +1:03 | |
15K | 3:05:52 | 19:57 | 3.11 mi | 1:13:11 | 23:34 | +4:54 | |
20K | 4:18:05 | 20:47 | 3.11 mi | 1:12:13 | 23:15 | -0:19 | |
Half(13.10 mi) | 4:33:30 | 20:53 | 0.67 mi | 15:25 | 22:59 | -0:16 | |
25K | 5:29:19 | 21:12 | 2.43 mi | 55:49 | 22:55 | -0:04 | |
30K | 6:37:58 | 21:21 | 3.11 mi | 1:08:39 | 22:06 | -0:49 | |
35K | 7:55:57 | 21:54 | 3.11 mi | 1:17:59 | 25:07 | +3:01 | |
40K | 9:13:57 | 22:18 | 3.10 mi | 1:17:59 | 25:07 | 0:00 | |
Finish(26.22 mi) | 9:48:11 | 22:27 | 1.37 mi | 34:14 | 25:07 | 0:00 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
17:37 /mi
Average Pace
22:27 /mi
Slowest Pace
25:07 /mi
Segments
Time at Faster Pace
1:52:41
19% of race
Time at Steady Pace
4:45:17
49% of race
Time at Slower Pace
3:10:13
32% of race
Average Pace: 22:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59714 | 26071 | 26071 | 59760 | 26098 | 26098 |
| 10K | 3.10 mi | 59721-7 | 26072-1 | 26072-1 | 59667 | 26027 | 26027 |
| 15K | 3.11 mi | 59749-28 | 26089-17 | 26089-17 | 59760 | 26098 | 26098 |
| 20K | 3.11 mi | 59760-11 | 26097-8 | 26097-8 | 59749 | 26089 | 26089 |
| Half(13.10 mi) | 0.67 mi | 59759+1 | 26096+1 | 26096+1 | 59661 | 26044 | 26044 |
| 25K | 2.43 mi | 59754+5 | 26093+3 | 26093+3 | 59608 | 25993 | 25993 |
| 30K | 3.11 mi | 59752+2 | 26093 | 26093 | 59582 | 25994 | 25994 |
| 35K | 3.11 mi | 59751+1 | 26092+1 | 26092+1 | 59684 | 26059 | 26059 |
| 40K | 3.10 mi | 59746+5 | 26091+1 | 26091+1 | 59689 | 26063 | 26063 |
| Finish(26.22 mi) | 1.37 mi | 59749-3 | 26091 | 26091 | 59663 | 26049 | 26049 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59760
Females
26098
F50-54
26098
5K→10K
3.1 - 6.2 mi
Overall
59667
Females
26027
F50-54
26027
10K→15K
6.2 - 9.3 mi
Overall
59760
Females
26098
F50-54
26098
15K→20K
9.3 - 12.4 mi
Overall
59749
Females
26089
F50-54
26089
20K→Half
12.4 - 13.1 mi
Overall
59661
Females
26044
F50-54
26044
Half→25K
13.1 - 15.5 mi
Overall
59608
Females
25993
F50-54
25993
25K→30K
15.5 - 18.6 mi
Overall
59582
Females
25994
F50-54
25994
30K→35K
18.6 - 21.8 mi
Overall
59684
Females
26059
F50-54
26059
35K→40K
21.8 - 24.9 mi
Overall
59689
Females
26063
F50-54
26063
40K→Finish
24.9 - 26.2 mi
Overall
59663
Females
26049
F50-54
26049
Passing Analysis
No position changes recorded for this athlete.
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