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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:56 | 12:13 | 3.11 mi | 37:56 | 12:13 | - | |
10K | 1:15:40 | 12:11 | 3.10 mi | 37:44 | 12:09 | -0:04 | |
15K | 1:57:44 | 12:38 | 3.11 mi | 42:04 | 13:33 | +1:24 | |
20K | 2:39:45 | 12:52 | 3.11 mi | 42:01 | 13:32 | -0:01 | |
Half(13.10 mi) | 2:49:32 | 12:57 | 0.67 mi | 9:47 | 14:35 | +1:03 | |
25K | 3:47:11 | 14:38 | 2.43 mi | 57:39 | 23:41 | +9:06 | |
30K | 4:34:45 | 14:45 | 3.11 mi | 47:34 | 15:19 | -8:22 | |
35K | 5:22:50 | 14:51 | 3.11 mi | 48:05 | 15:29 | +0:10 | |
40K | 6:08:50 | 14:51 | 3.10 mi | 46:00 | 14:49 | -0:40 | |
Finish(26.22 mi) | 6:29:06 | 14:52 | 1.37 mi | 20:16 | 14:52 | +0:03 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
14:51 /mi
Slowest Pace
23:41 /mi
Segments
Time at Faster Pace
1:15:40
19% of race
Time at Steady Pace
4:15:47
66% of race
Time at Slower Pace
57:39
15% of race
Average Pace: 14:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54879 | 22500 | 22500 | 54526 | 22412 | 22412 |
| 10K | 3.10 mi | 53640+1239 | 21691+809 | 21691+809 | 52446 | 20946 | 20946 |
| 15K | 3.11 mi | 54027-387 | 21981-290 | 21981-290 | 54526 | 22412 | 22412 |
| 20K | 3.11 mi | 53909+118 | 21962+19 | 21962+19 | 53528 | 21926 | 21926 |
| Half(13.10 mi) | 0.67 mi | 53976-67 | 22018-56 | 22018-56 | 55111 | 23110 | 23110 |
| 25K | 2.43 mi | 57214-3238 | 24251-2233 | 24251-2233 | 59658 | 26029 | 26029 |
| 30K | 3.11 mi | 56789+425 | 23989+262 | 23989+262 | 53598 | 22302 | 22302 |
| 35K | 3.11 mi | 56431+358 | 23795+194 | 23795+194 | 52264 | 21852 | 21852 |
| 40K | 3.10 mi | 56095+336 | 23594+201 | 23594+201 | 51892 | 21759 | 21759 |
| Finish(26.22 mi) | 1.37 mi | 56030+65 | 23574+20 | 23574+20 | 54016 | 22882 | 22882 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54526
Females
22412
F40-44
22412
5K→10K
3.1 - 6.2 mi
Overall
52446
Females
20946
F40-44
20946
10K→15K
6.2 - 9.3 mi
Overall
54526
Females
22412
F40-44
22412
15K→20K
9.3 - 12.4 mi
Overall
53528
Females
21926
F40-44
21926
20K→Half
12.4 - 13.1 mi
Overall
55111
Females
23110
F40-44
23110
Half→25K
13.1 - 15.5 mi
Overall
59658
Females
26029
F40-44
26029
25K→30K
15.5 - 18.6 mi
Overall
53598
Females
22302
F40-44
22302
30K→35K
18.6 - 21.8 mi
Overall
52264
Females
21852
F40-44
21852
35K→40K
21.8 - 24.9 mi
Overall
51892
Females
21759
F40-44
21759
40K→Finish
24.9 - 26.2 mi
Overall
54016
Females
22882
F40-44
22882
Passing Analysis
No position changes recorded for this athlete.
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